There are many ways to allow the digestion to rest. Kanji or rice soup is an Ayurvedic favourite.
Kitchari is a wholesome mix of basmati rice and mung dal that is perfect for achieving balance and nourishment. This versatile one-pot meal caters to various lifestyles and offers a plethora of health benefits.
Not only is Kitchari a breeze to prepare, but it also can help detoxify the body and revive cells. With carefully selected spices and vegetables, this dish offers a holistic wellness approach.
I replace the mustard seeds with cumin (jeera) to make the dish less heating and easier on digestion.
this best part – you can use so many different veggies to create your favourite combination. (maximum two vegetable suggested)
