Elevate your strength, flexibility, and vitality with Travis’s best Power & Yin yoga programs and classes on Inner Dimension.
Start your 10-day FREE trial today:
In this 20 min yin yoga for lower body class, we’ll focus on opening up the hips, thighs, hamstrings, knees and lower back through soothing yin yoga postures. Long holds help release built-up tension, improve flexibility, and heals your joints and connective tissues. This yin yoga for lower body session is a simple yet powerful way to unwind, whether you’ve had a long day or need a gentle recovery practice.
This 20 min yin yoga session is designed for everyone, from beginners to experienced yogis who are looking to relieve stress and stretch tight muscles. It’s ideal for anyone dealing with lower body stiffness, especially those recovering from workouts or sitting for long periods. If you want to care for your body while slowing down your mind, this yin yoga for lower body 20 min practice is just what you need.
Chapters:
00:00 Intro
00:50 Start with Butterfly Pose
13:00 Saddle Pose
21:06 Final Seated Position
—————–
FOLLOW TRAVIS ON THE SOCIALS
————–
ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
MB014VX0EEK3JYQ
MB018UTSZZOYQZT
Elevate your strength, flexibility, and vitality with Travis's best Power & Yin yoga programs and classes on Inner Dimension.
Start your 10-day FREE trial today: https://www.innerdimensiontv.com/yt
Thank you Travis. My body had become quite stiff but this helped practice me, to a great extent.
Amazing thank You so much NAMASTE
Amazing thankyou
Saddle pose is difficult to do. Show how to do step wise for beginners
AWESOME as always!
Thank you as always, Travis! ❤
This session really helped me with a starting lumbago I had when gardening 😵the slow and soft movements seemed to have softened the tightness. I adapted some of the poses but I really feel better 🙏🏼🙏🏼🙏🏼thank you
Peace and Blessings upon everyone doing this practice and to you Travis for your offering 🛐🙏🏽
A yummy one post workout in the sauna. Only minor adjustments needed! Thanks Travis
Excellent 🎉
Amazing ✨💜
thank you for your wisdom and kind teaching. sending blessings
I had surgery about a year ago, and these videos have been helping me recuperate. Thank you for the awesome yoga practice! Namaste
Thank you 🥰
Absolutely soothing
Thank you for this experience. Namaste ❤
Amazing practice 🎉
Amazing practice 🎉
Thank you Travis❤🎉❤
Hammaga salom, taxminan olti oydan beri shu yerda tikaman, shu sababli tajribamni yozib qo’yay dedim. Rostini aytsam, boshida unchalik ishonmagandim — bundan avval ikkita platformada pul yechishda muammo bo’lgan. 888starz shu paytgacha meni jiddiy asabga tegmadi.
O’yinlar miqdori haqiqatan ham ko’pchilikni hayratda qoldiradi — men sanamadim, lekin chamasi 7000 dan oshadi. Ko’pincha Pragmatic Playning tanish o’yinlarini aylantiraman: Gates of Olympus va Sweet Bonanza. Play’n GOdan Book of Dead ham turibdi, Betsoftning yaxshi slotlari ham uchraydi. Bir narsa bezovta qiladi — provayder bo’yicha saralash anchagina noqulay, izlagan slotni topmaguncha ancha varaqlaysan.
Jonli dilerlar bo’limi o’zi bir olam. Evolutionning jonli stollari bor, haqiqiy dilerlar ishtirokida blackjack, ruletka, Crazy Time kabi shou-o’yinlar esa oqshomlari juda gavjum. Aloqam Toshkentda yaxshi, shuning uchun uzilish bo’lmadi, lekin 4G da goh-goh sifat pasayadi. Yangi kelganlar uchun birinchi depozitga 100% bonus hamda 200 ta bepul aylanish taklif qilinadi, wager 40x atrofida — ochig’i osonlikcha yopilmaydi, shu bois men bonusni ko’pincha rad etaman. Depozitsiz promo ham chiqib turadi, hozirgi kodlarni 888starz da ko’rib olsangiz bo’ladi.
Ro’yxatdan o’tish ikki daqiqada tugadi, eng kam to’ldirish kichkina — o’zim bir necha dollarlik summa bilan sinab ko’rgandim. Pul kiritish-chiqarishda Visa va Mastercard, Skrill, Neteller hamda kripto bor. Kripto orqali pul olish mening holimda yarim soat oldi, kartaga esa 24 soatgacha kutishga to’g’ri keldi. Verifikatsiya so’ralgan edi — pasport surati jo’natdim, tez ko’rib chiqishdi.
Mobil ilovada ishlash qulay, Android uchun apk saytdan yuklanadi, brauzer versiyasi ham yomon emas. Qo’llab-quvvatlash onlayn chatda ruschada tez javob beradi, o’zbek tilida bo’lsa har safar chiqmadi — aynan shu joyi biroz cho’ktiradi. Litsenziyasi Curacao, demak O’zbekistonda rasmiy tartibga solinmagan — buni yodda tuting. Men har oy budjet belgilab qo’yaman va undan chiqmaslikka harakat qilaman.