This full-length Yin yoga for anxiety class is a full-body, tension releasing class. You will be guided through awareness of physical tension in your body and emotional tension and will utilize stretching and breathwork to release this.
This is a great beginner yoga practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.
Please be sure to read my disclaimer and note on mental health before exploring these practices:
#traumainformedyoga #anxietyrelief #yogaforstress #somaticyoga
awesome class!
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Great 👍
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