Recent Posts
10 Min Restorative Yoga For Stress & Anxiety (All Levels Yoga)
This is a restorative Yoga for stress and anxiety to help bring comfort, calmness and happiness during stressful times.
This yoga class is great to...
10-Minute Morning Yoga to Ease Tension in Your Hips and Back
It will lterally change everything about how you approach your day. (Photo: Yoga With Kassandra)Updated November 17, 2025 10:13AMThis 10-minute morning yoga practice...
Are You Actually Practicing Yoga? Finding Harmony Podcast | Tara Mitra
Recently I sat down with my dear friend Harmony Slater on the Finding Harmony Podcast, for a conversation that I think many of...
Community Birth Story: When Labor Moves Quickly with Rachel Eisman
On this episode of Yoga | Birth | Babies I am joined by PYC community member, Rachel Eisman. Rachel is a public sector consultant...
