Benefits:
1. Strengthens the Core, Lower Back and Hip Flexors
2. Improves Metabolism
3. Aids in Weight Loss around the Abdomen area
4. Enhances Stability & Balance
5. Stimulates the Solar Plexus Chakra, “Manipura”
6. Reduces Stress and aids in Insomnia
7. Improves Digestion
For more information, please Contact:
@yiannisdemetriou : 99476132
@ahimsa_yoga_nicosia
Website: www.ahimsayoganicosia.com
Youtube Channel (Largest Yoga Education Channel in Cyprus):
Instagram:
Tik Tok:
Scientifically it is proven that Restorative – Yin Yoga can:
● Reduce inflammation
● Repair Scar tissue and increase Mobility
● Improve Cortisol levels, reducing feelings of Stress and Anxiety
In Restorative – Yin yoga we focus on stretching the deeper connective tissue within our body. This benefits the ligaments, the tendons, the joints and the fascia as well as other tissues within the body (also known as our yin tissues). These tissues are less vascular, less supplied with blood and less elastic, than the more yang or superficial tissues in our bodies like our muscles.
Therefore if we want to increase the Flexibility, Circulation, and the overall range of movement in our joints and ligaments, then we need to stretch these deeper areas regularly.
Restorative – Yin yoga offers clear benefits and because of the time spent in these longer form posture holds, it also offersa introspective and meditative qualities as well.
#yogastrap #salambanavasana #navasana #boatpose #restorativeyoga #yinyoga #yoga #yoganicosia #yogacyprus #ahimsayoganicosia
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