This all levels 10 minute yoga for lower back pain session will help you find relief fast by lengthening and strengthening in all the right places. The simple sequence begins with pelvic tilts and gentle hips stretches. You’ll then work in some spinal mobility before ending in a relaxing child’s pose to release any remaining tension in your lower back. 🎁 Start the FREE 30 Day Yoga Challenge:
CHAPTERS:
00:00 Yoga for Lower Back Pain
00:10 I AM GROUNDED
00:30 Rest on your back
01:10 Pelvic tilts & bridge
02:00 Figure 4 Hip Stretch
03:45 Butterfly legs
04:30 Core engagement
05:15 Spinal twist
06:48 Cat/Cow spinal waves
08:00 Leg extension option
08:20 Downdog option
09:08 Child’s pose
09:30 Namaste
09:40 Try this next
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#LowerBackYoga #Yogaforbackpain #AllLevelsYoga
🎁 Start the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-yoga-challenge
This all levels 10 minute yoga for lower back pain session will help you find relief fast by lengthening and strengthening in all the right places. The simple sequence begins with pelvic tilts and gentle hips stretches. You'll then work in some spinal mobility before ending in a relaxing child's pose to release any remaining tension in your lower back. How did it feel today?
CHAPTERS:
00:00 Yoga for Lower Back Pain
00:10 I AM GROUNDED
00:30 Rest on your back
01:10 Pelvic tilts & bridge
02:00 Figure 4 Hip Stretch
03:45 Butterfly legs
04:30 Core engagement
05:15 Spinal twist
06:48 Cat/Cow spinal waves
08:00 Leg extension option
08:20 Downdog option
09:08 Child's pose
09:30 Namaste
09:40 Try this next
I am grounded. thanks!
Can u do any without lying on your back that’s part of the issue
Done 3 ❤
day 3 was good did this right before work
Im more pissed than relaxed those poses went held nearly long enough
This did nothing for my back 😢
Felt good after thisssss
Very nicely Guided ❤
Thanks for the video.
First recovery session of 2026. Thanks for a calm and reflective practice.
Very nice short video. Thank you.💜🧘♀️
nice
👍 Great
Thanks 🙏 for this love 💗 this challenge for 30 days ❤❤❤❤
Done
Day 3 done. This is one I'll be revisiting often. I feel so much better after only those few moments. And I did downward dog without near as much shaking and aching in my arms 😅 Thank you, SarahBeth
#3 done! Day 3 of 30-day yoga. This is one of my favorites as I have lower back pain most days 🧘♀️. Thank you, SarahBeth 🌷
This was just what I needed. Thank you Sarah! ❤
Love it❤❤
With all the driving I'm doing right now for (rental) house inspections, thank you this is perfectly timed!!
Thank you!
Thank you.☺️
Hi from PR ❤! It really help release my back tension!!! I feel much much better after this really effective exercises!!! Thanks!!
During the "I feel grounded" part, my cat decided to sniff my face. Very rude, considering I hurt my back lifting the bag of kitty litter.
@SarahBethYoga🇲🇲HAPPY NEW YEAR 2025. How are you? I hope with all my heart that you are very well today and always. I wish that this Year has very positive things in your life and in your family. Take care of yourself a lot. May there be peace, harmony, love, respect and tranquility always. God bless you always. I really like your videos. I would like in your next videos. In this year 2025 you include a stretching routine. Where you move your shoulders in circles backwards. Thank you very much. I send you a hug with appreciation and respect. You are a very pretty woman like a beautiful rose. You deserve many positive things. And in a future we will meet in person. Thank you very much. BLESSED NEW YEAR 2025🇲🇽️🇽🇽🇲️🇽.
I am grounded.
Thank you namaste and a happy new year
Thank you 😊
Thank you so much!
Thank you ❤❤❤
Thank you for this video!What's the name of the song you use for the first half of the video? Loved it! Xx
Love this routine!! Ive done it quite a few times….its perfect after a work day involving lots of bending. Thankyou SarahBeth 😊