10 min Yoga for Lower Back Pain & Tight Hips

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This soothing 10 min Yoga for Lower Back Pain & Tight Hips stretch is specifically designed to alleviate low back pain and release tight hips. The practice includes both standing and floor-based poses, allowing for a complete approach to back care and hip opening. By the end of this short but effective routine, you’ll feel a greater sense of ease in your lower body, reduced back discomfort, and increased mobility in your hips and spine. 🎁 Start the FREE 30 Day Yoga Challenge:

CHAPTERS:
00:00 Yoga for Lower Back Pain & Tight Hips
00:10 I am GRATEFUL
00:30 Child’s pose
01:45 Tabletop stretches
02:38 Low Cobra
03:30 Downdog
04:00 Baby steps
04:30 Forward fold or Gorilla
05:30 Yogi Squat
06:13 Runner’s lunge
08:00 Bridge pose
08:37 Figure 4 & Cow legs
11:30 Spinal twist
12:30 Butterfly legs
12:50 Namaste
13:05 Try this next

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#LowBackPainRelief #HipOpeningYoga #LowerBackYoga

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25 COMMENTS

  1. 🎁 Start the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-yoga-challenge

    This soothing 10 min Yoga for Lower Back Pain & Tight Hips stretch is specifically designed to alleviate low back pain and release tight hips. The practice includes both standing and floor-based poses, allowing for a complete approach to back care and hip opening. By the end of this short but effective routine, you'll feel a greater sense of ease in your lower body, reduced back discomfort, and increased mobility in your hips and spine.

    CHAPTERS:
    00:00 Yoga for Lower Back Pain & Tight Hips
    00:10 I am GRATEFUL
    00:30 Child's pose
    01:45 Tabletop stretches
    02:38 Low Cobra
    03:30 Downdog
    04:00 Baby steps
    04:30 Forward fold or Gorilla
    05:30 Yogi Squat
    06:13 Runner's lunge
    08:00 Bridge pose
    08:37 Figure 4 & Cow legs
    11:30 Spinal twist
    12:30 Butterfly legs
    12:50 Namaste
    13:05 Try this next

  3. Thank you, so many begining ones for hips and lower back seem to act like we have the flexibility to bend right over and touch toes, that's part of the point is we can't and don't have that sort of movement. This one is actually useful

  4. Thank you for this session! I'm grateful for coming across your page. I was having and holding some emotions from past events and this is what my body was needing!! I realized how comforting and relaxing it is and I have been away too long! Thank you, Sarah🤍

  23. As a yoga instructor, I admire how you break things down in such a thoughtful way. You create space for people to grow gradually while still offering depth in every sequence. That’s a rare skill and such a gift to the yoga community.🔥

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