15 min Evening Yoga – Day #21 (YOGA FOR HIPS & LOWER BACK)

Stretch out tight hips and relieve low back pain with this 15 min evening flow.
🌛 30 DAY EVENING YOGA CHALLENGE 🌜
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Welcome to Day 21 of the Evening Yoga Movement! We are now at the end of our 3rd week together. Tonight’s 15 minute bedtime yoga flow is specifically designed to nurture your hips and lower back.

This is wonderful for those of you with lower body tightness and tension as well as sciatica pain. These stretches include seated pigeon, twisted low lunge and seated twists.

Tonight’s affirmation: My inner peace is my power

The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You’ll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here:

Thanks for watching,
Kassandra

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #bedtimeyoga #eveningyoga