Recent Posts
Birth Story: An Early Surprise; Life in the NICU with Allie Dunbar
Today on Yoga | Birth | Babies we have one of my favorites: a community birth story. My guest today is Allie Dunbar....
How to handle anger, anxiety, etc? /Patanjali's Yogasutra 2.33. #selfrealization #oneness #yoga
Evelyn Einhaeuser is a spiritual teacher and author whose books and online course point you back to your true Self and present the teachings...
सोने से पहले कर्णपीड़ आसन करें | तनाव, अनिद्रा और पेट की समस्या में...
कर्णपीड़ आसन एक अत्यंत लाभकारी योगासन है जिसे सोने से पहले करने से शरीर और मन दोनों को गहरा आराम मिलता है। यह आसन...
30 Min Daily Yoga Routine for Beginners (Follow Along)
30 Minute Daily Yoga Routine for Beginners (Follow Along)
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30 Min Yoga Nidra for Dissolving Anxiety from the Stomach | Nervous System Healing...
During periods of anxiety or overthinking, sensations of gripping and tightness often gather through the upper abdomen. What begins as the healthy churning of...
Thank you so much usefull for home makers🙏
Thank u so much mam. Ur exercises are very helpful. ❤❤
❤🙏🏻