Recent Posts
How Yoga Therapy Heals Anxiety, Depression, and Trauma: Somatic Healing Explained
When talk therapy isn’t enough, how can you heal trauma, anxiety, and depression?
In this video, I explain how Yoga Therapy uses the body as...
RELEASE Back Pain in under 10 Minutes (with Feldenkrais Diagonal Patterns)
Free your hips, back, and neck through this very simple Feldenkrais® movement sequence. All you need is a hand towel and a ...
8 Warming Yoga Poses for Winter
Updated December 19, 2025 11:51AMIn Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975....
What Happens During Labor? The Stages of Birth Explained
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How Do You Breathe Through That?
One of the most common reactions I hear from prenatal students when they see how labor actually unfolds...
Yes, You’re Allowed to Get Angry Even If You Practice Yoga
It's encouraged, actually. (Photo: Unsplash | Pexels | Getty)Published September 17, 2025 09:09AMThere’s a longtime misconception that’s still floating around in the yoga...
