Pregnancy Yoga For Third Trimester. Relieve 3rd trimester aches and prepare for labor.
How to cope with pain in natural labor:
Pelvic Floor Guide For Birth Prep:
Pregnancy Meal Plan:
Pregnancy Yoga Cards:
Weight loss course:
Postpartum Monthly Workout Plan:
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*Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. If you are in pain see a doctor, physiotherapist or chiropractor for individual treatment. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Music: Epidemic Music and Artilist
#pregnancyyogathirdtrimester #prenatalyoga #laborprep
34 weeks now, enjoying this yoga because it is soooo relaxing
thank you for this
36 weeks here and doing this exercise
I am 23 weeks ❤🎉❤🎉❤
I’m in my 27th week, may i know what is the best time to do this? Morning or evening?
Thank you for all your videos, I followed a pregnancy yoga workout everyday during my third trimester (strength trained at the gym for my 1st and 2nd trimester). All your guided prep work and stretching lead me to have a truly positive birth experience and no tearing, I appreciate your work and channel so much. I'm 2 weeks postpartum so hoping to try to make time for your postpartum videos also xxx
who's here in 2026 n on their third trimester
One of my favs yoga videos so far 🙏 thank u
35 weeks. This was perfect after doing your 24 minute full body workout safe for pelvic pain all week. The music is very calming, what is that specific meditation or sound or song called?
Couldn't watch it because I couldn't stand listening to that music the whole time 🙁
37 weeks! Great video I’ve done it several times!
I'm at 28+2 and just started this today. I could really feel my thighs and pelvic floor working! I'm glad I started now so I can really strengthen those muscles 🙂
Music in this video is an important part and it can send my mind to a peaceful place. How and where can I find it?
Are all these exercises are vbac safe?
Thankyou so much for putting such amazing videos..I am so grateful to have found you in this journey ❤❤
39 weeks ❤ doctor said at 34 weeks baby might come early so have long been waiting for the moment. I love your videos! I hope I have followed more as it truely always give me a good mood and health, but being lazy, sensitive, a bit pessimistic and panicking. And ready to join postpartum parts!
38 weeks and found this practice to be really helpful to get some relief from sore ribs as my baby has been kicking and pushing on them a lot lately! Thank you.
I'm 35 weeks pregnant and at the same time feeling tired my whole body is tired my pelvic bone hurts a lot, I can't wait to meet my baby 😂❤I want to see the little feets which has been kicking me so hard
36 weeks and I love your videos !! ❤
I can't even do this and I'm not even pregnant.
36 noowww wish me luck guys.. been doing this exercise since 2 trim and will let you know if it helps for labor 🎉❤
thank you so much !
Do we need to do these exercises empty stomach or after breakfast?
Loved this yoga. Thank you! QUESTION: at the end when you're going through the breathing vowel sounds on all fours, are you still engaging your core and pelvic floor or should everything be relaxed at that point and it's ok for belly to relax?
I’m so pregnant the baby love eat
This session was amazing! This is my first day trying this session with you, I'm in my 33rd week of pregnancy. It was really comfortable, easy and relaxing to follow this along with you! Thank you so much!
Thank you for these great videos. Speed is perfect, and educational as well. I am 34 weeks pregnant and I have been doing these since my 1st Trimester. I cant wait to see how my labor and delivery goes with implementing these videos.
I am 28 weeks pregnant… Enjoying❤your videos since beginning
35+1 today and with the flu, so I didnt have the energy to do any strong workout and I found this one super relaxing and helpful! Your videos are giving me confidence and helping me relax and Believe in my body, thank you so much!God bless you