Join me on the mat for this gentle morning flow to stretch your lower back and prepare for the day.
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Hi everyone, thank you for joining me in this short morning yoga flow. In just 10 minutes I’ll guide you through some simple poses that will stretch your lower back as well as gently engage your core in order to maintain low back health. If you spend a lot of time sitting during the day, this is a wonderful routine to do on a regular basis! We will have a few stretches for the hips as well.
This class is suitable for beginners and no props are required.
😍 MORE 10 MINUTE YOGA 😍👉
Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #10minyoga #yogawithkassandra
I'm back after my month long break from YouTube! I hope you enjoy this short and simple morning flow ❤
Such a relaxing and effective flow, The emphasis on hip flexors and gentle twists is exactly what my lower back needed to start the day. 🧘♀✨
Just what I needed this morning Kassandra for my achy back. 10 minutes perfect to fit into a busy day. Thank you. 😊 ✔️
Nice! 😊 Thank you! That was gentle but still effective 🎉
The sound of the birds was perfect 🌸🥀
11/23/2025 ❤
What do you think they should do next?
Good morning,thank you for helping me with my back this morning..I feel much better now.
My word for this practice is Patient ❤
Have a wonderful day Kasandra:)
Namaste
🧘🤗
Dosia
Such good vibes in this video.
❤
So creative and entertaining.
This was super helpful, thank you!
Thank you 😊 ❤
Amazing ❤
Beautiful visuals.
One of my favourite ❤
Another great video! Thank you!
always good🙏
Thank you!
Thank you ❤️
Love ALL of your videos, but these ones recorded outdoors have an even nicer add on to them, due to nature and the sounds. SO refreshing, healing, inspiring! Thank you, Kassandra!
Thank you so much! My back feels so much better 🫶🏼
Love this morning practice, especially with the beautiful bird song. Thank you, Namaste 🙏🏼
thank you *x
Thank you❤
Thank you, Kassandra! <3
Thank you so much…it’s amazing!
Love hearing the birds for this short morning flow!
💜🙏☺️
I love when you practice outside with nature and birdsong. 🐦
Wonderful! Thank you.
have a wonderful day🙏🏻🤍🧎🏻♀️
Great doing this again. Thanks!
We have the same crocs🐊
Thanks for this amazing morning practice! Outdoor classes are my favourite format🙏Namaste
woke up with such pain and tenderness in my lower back, absolutely needed this
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