Power Yoga Break | Yoga For Weight Loss | Yoga With Adriene

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Yoga For Weight Loss in under 20 minutes! This Power Yoga Break builds strength in the core, glutes, arms, and legs.

Per your request, a stress-free power yoga in 20 minutes that is centered around the breath and mindful movement. Practice regularly to tone muscles and improve posture with integrity. Let me know how it goes down below!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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43 COMMENTS

  1. 153 days of daily yoga. This is the longest Ive stuck to any healthy regime. Thank you my beautiful teacher, friend, angel 💕 btw I hurt my right shoulders, back from that 1 arm tapping plank move from last weeks yoga for sensitive knees. Today, its healed and I actually felt really strong doing it ^_^ just 1 of the numerous improvements I got from YWA

  9. I did this one week ago and I was not able to do the side plank, nor the yogi bicycles. One week later and i did everything! So so so happy. Consistently really builds strength 💪😊

  12. Hey Adriene, I’ve recently gotten back into movement after a hectic few years and your yoga routines have been such a great reintroduction…this one really made me sweat! Just one thing: my wrists are super weak from years of desk work, so they crack and hurt under pressure. I did this routine within my range, but still felt strain. How can I build wrist strength while continuing these workouts? Should I keep adding gentle pressure daily? How do I know when it’s safe to push a bit more?

  20. Awesome video for a low motivation day (as it is short but yet efficient!). I was going to skip the relaxation part and I feel like you spotted me Adriene, 'cause you really said right on time to not skip it, and just take a second to put the cherry on top…. Busted! Well, I did it, ok…. :p
    Thanks for all your videos, i did the 30-day flow journey and I guess I'm in need for a yoga session every morning now 🙂

  25. I stopped doing yoga for a year and my neck muscles were feeling so stiff and tight, it made my neck looked shorter. I came back to this video and immediately my neck muscles start loosening. WITCH!!! 🫵🏽 I always come back to this video whenever I feel like I need an alignment 💛💛💛

  27. I experience so much pain in my palms & wrists when I’m using them for downward dog and planking etc. I’m not sure if I am placing them on my mat correctly or not. Or maybe this is normal??

  40. I've been doing this video many years. Lately I've been in a dark/weird place mentally and physically (mostly mentally, to be fair). I only practice yoga on a daily basis. Today, the moment Adrienne said: "It's beginning to rain here", it begun to rain here too. I can't describe the feeling and I won't even try. I just felt so grateful and blessed for moments like this. We can keep going, we are awesome. Keep going people of the world ❤ thank you Adrienne ❤️

  43. I haven't been able to do yoga in 4 months due to injury, and I'm definitely feeling it. I'm choosing to be kind to myself in spite of my frustration. Grateful to be practicing with whoever is here in 2024!

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