Connect with your breath and your body in this 30 Minute Daily Yoga Flow. This class is perfect for anytime of the day and will hopefully leave you feeling good and your heart wide open. Enjoy!
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🌸 Mat from Liforme –
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🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Loveeee this so muchhhhhh❤❤❤
this was such a nice flow! 🙂
🙏🙏🙏
I love this flow!
Thank you so much, this is so relaxing
Really loved this one ❤
I love all in this – clear instructions, calming music, voice, chosen poses. Thank youn
Really great flow, lots of stretch but some strength as well, I got a light sweat on while still stretched out which for me is the sweet spot w yoga, esp if it's a flow I'm doing in the morning. Thank you Nicole!
that was what I needed today. every practice with you is a blessing
I love it, i’ve done it twice now
Love this session, feel so relaxed and body feels good, thank you
Thanks you so much, you’re amazing, I been do this for so many time, still love it ❤
❤️
Thank you so much Nicole. I am truly blessed and grateful for this practice 🙏🏼🧘🏽♀️
It's perfect practise for this day! Thank you for it!
Is this filmed in Ko Samui??
Omg this was much needed!! thankyou
Thank you Nicole. This was incredibly wonderful
This was lovely, felt so good thank you!
Body has been so sore so I swapped this class cause it was much needed on my body