Homeostasis, here we come. Take 15 minutes to tend to your nervous system with this regulating rest and digest practice. In this video you will find valuable techniques to cultivate a sense of safety and grounding in times of nervous system disregulation.
Gently guide your body back to a harmonious state through awareness of the breath. Regulate the nervous system by entering the role of the observer. Release self-judgment by practicing self-compassion. The mat is your place to return home to yourself, and a great place to become more familiar with your unique window of tolerance.
Soothe symptoms of stress and nurture the parasympathetic nervous system (AKA the “rest and digest” state) with this calming yoga practice. We will do it together.
Save this session for when you are feeling off balance and need an energetic reset.
Let me know how this one goes for you in the comments!!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Made with love after delving into my own healing journey with the nervous system which my body definitely called on me to address (Via body anxiety and panic attacks a couple years ago.) It's an ongoing process and almost everyone can benefit from short and consistent practices that help us tune into our individual nervous system health and utilize the tools to guide back toward homeostasis. It can also just feel good to give these issues visibility and allow there to be more accessible shame free support. I got you. Thank you for sharing your practice with me.
I couldn't stop yawning as I moved through these shapes. Something must have trying to to get out. Thank you for these peace filled moments
I swear to take care myself for 30 days!!!!
Day 1- Done!
Thank you for the idea but a I was looking for movement not meditation.
legitimately life changing
Tend ❤ April 2026
Thank You!!!
Awesome content
It's all forced. Sitting up straight, not moving, not changing my breath, changing my breath, not going too hard not going to soft. I've been (trying to) practicing for 5+ years and it's all still forced an painful.
Thank you so,sooo much I really appreciate this one today ❤
Benji is a real buddha 😊
amazing: I was anxious when I started and I seemed to have calmed down now, ready for bed! Thank you!
TEND Apr 2026
Tending during spring Easter travel break – how blessed
Namaste to all regulating and practising May all find Regulation from within 🙏🧘♂️
Discovered you after experiencing some trauma and knew I needed gentle movements. Thank you, I sobbed this whole session
Day 2 of TEND. I offer myself the attention I need. I see my needs and feelings for the opportunities they present and allow space for them to be met.
Incredibly therapeutic, Adriene. Namaste to all : )
April 2026 Tend… catching up, this was really relaxing after Day 15 of Yoga camp😇
TEND 🪴 | April 2, 2026 | This was so great today! I've been having some nervous system activation lately and needed this to help tuning in! 🙏
Thank you, Thank you, Thank you 🙏💖🙏
interesting … did mostly in flat position with some other stretches in parallel
TEND day 2 ✅
that was so gentle. thank you!!!
So Excellent Yoga doing mam ❤❤
TEND ☀️ DAY 02/04/26
Perfect timing for this practice, very relaxing session. Thank you Adriene and sweet Benji. See everyone tomorrow 💛
thank you🌟✨💖
Day 2 of Tend!!!!!! Loving this routine I almost forgot, but staying strong.💪🏼
Day 2 complete it was a good practice today. 04/02/2026
Day 2 of April ❤️🙏🏼 day 1859
Thank you Adriene💖
Tend, April 2, 2026, month 4. This felt so good after movement and stretching. Enjoying day two of a short spring break, listening to my body to wake, sleep, eat, do nothing, and leisurely attending to my daily yoga practice when the mood fits. Today, it was more soothing to go with the yoga flow in the later part of the day before twilight time. I opened windows for fresh air, lit sage, lit some candles and truly regulated my nervous system. It was so freeing to relax into that mindset. I am appreciative and so very grateful. 🙏🏾😌💙✨
did this session on my bed today because that was how I was going to make it and feel so good after <3
Tend day 2! Definitely needed this today.
Thank you, Adriene and YWA community🤎🤎🤎
Tend Day 2 🙏
April 2nd, 2026 🙏
I'm committed 💛
I'm grateful 🙏
thank you
TEND – April 2026 Day 2 and I am so tired from a long, long, long day yesterday and a busy morning. Taking some time for myself now and get my sore body moving. Sending love & gratitude to Adriene, Benji, and the community here. We got this. ❤🩹
This is super calming. Thankyou so much, Adriene xx
Tend l 🦋❤🦋l Day – 2 l Blessed Beloved Beauties! Ah, this session is cool, calm, and refreshing. It is ideal after meditation 🧘🏿♀️, and a sweaty Kemetic Sun Salutation Yoga study.🌞 I'm looking forward to my morning run 🏃🏿♀️, and heavy weight 💪🏿 training. I also need to continue designing yoga classes for my Kemetic Yoga series launching in May. I'm excited to instruct that style. I have 10-years of experience in Hatha, Yin Restorative, and more. Yay for Yoga 🧘🏿♀️! I love it and have love for this community. Best wishes,everyone!🦋❤🦋
TEND, day 2. April 2026. Thank you Adriene, this was such a beautiful and perfectly timed breathe practice. ❤ I needed to calm my nervous system, as I'd got very stressed, and anxious this morning. It's always the little things that stress me out, they build and before I know it I feel like I'm either going to be sick, or just scream. So thank you for this practice, it meant that I neither was sick, or screaming. 😊 Just chilled out, breathing deeply with you, Benji and my dog, Rose. 🌹 Loved this practice. I can't wait to see, what treats you've got for us tomorrow. See you there! Namaste. 🙏🧡🧘♀️💜🌹🐕🦺
Sweet practice, thank you Adrienne, feeling very relaxed now
Tend day 2 🎉 thank you, Adriene. This was perfect after a busy day. 💖🧘🏼♀️🙏🏻
I always love this one and I feel good after the practice. Thank's Adriene & sweet Benji. Namaste 💕🙏
April 2026 Thank You 😊
2nd April 2026 – Tend – Day 2 ✅ Woke up with a Monkey mind this morning but now I'm Feeling calm and collected and ready to start my day. Thank you. 😊🎉❤
🙋🏻♀️
Done on
01.04.2026 – lovely way to feel at ease ❤
Thank you 🩷
So many tears today. Thank you for setting the burdens down with us. ❤
The 🐐
I must be very disregulated bc this didn’t work for me !