These stretches done daily will help ease pregnancy aches and pains and prepare your body for an easier delivery. I hope this 20-minute blissful pregnancy stretch routine helps your body feel amazing! Guide to cope with pain in labor:
5-min warm-up to do before this stretch routine:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Natural Birth Education Playlist:
How to avoid tearing during labor:
My other video to prepare for a vaginal delivery:
Disclaimer: This video provides general prenatal fitness guidance. Always consult with your doctor or healthcare provider to ensure this video is safe for you. You are responsible for your own safety. Do not perform any exercises that feel unsafe for you or your baby. Stop immediately if you experience any pain, discomfort, bleeding, chest pain, shortness of breath, dizziness, or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, and Jessica Pumple are not liable for any injury, loss, damages, costs, or expenses incurred in connection with this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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Music: Epidemic Sound
#pregnancystretches #pregnancyyoga #prenatalstretches
Third trimester has hit me hard with restless leg syndrome at night, but after doing these stretches before bed, my legs can finally chill out. Seriously a life saver
36 weeks pregnant from Canada with carpal tunnel syndrome and pelvic pain. I skipped the lunges, sumo squats and deep squats. Thank you for this video! It made me feel strong ❤
I love how much it relieves my body after each exercise ❤thank you
This is very relaxing thank you.
Thanks a lot for all your hard work, these videos are amazing! I started to like Pilates, even though I am a yoga person 😊 I am 23 weeks pregnant and enjoying your channel for few weeks already, heaven ❤
So thrilled I found your videos – gorgeous sequence. Thank you
Can i do this? I'm 24 weeks pregnant..
Sigh. I need versions for injured ankle. I used to dance and do yoga so im familiar..but as of last year my range of motion is limited due to my ankle😢…
Thank you for this video. Feeling a little more relaxed and comfortable after stretching with you.
Thank you so much for your videos! This is my first pregnancy, I am in the 2nd trimester and I was totally afraid of the delivery, but your channel is helping me a lot having more confidence and practicing prenatal yoga every day. I love your kind and sweet energy. THANK YOU!
is this routine 2nd trimester safe?
Pls do a video on post partum sciatica relief
Hello ❤ I am from Palestine, I've been working out with you since my first trimester. Now I am in week 22 and I already feel myself and my body ready for delivery! Love your workouts and thank you so much for your videos❤ I hope all pregnant ladies discover your channel because it's amazing 🥹 thank you my dear
This is amazing! Thank you so much for creating this video!
Hello from Argentina ❤ I'm 4 weeks pregnant and I just discovered your channel. I love your videos! I hope me and all the pregnant ladies here have a peaceful delivery ✨🙏🏻
Thank you for your videos ❤
Loved the flow of it!
This was so nice! So relaxed by the end 😊
Been doing your videos since week 6 and they're simply amazing! Thank you for helping me find ways to feel good throughout the pregnancy 🙂
❤
Hi! I love your videos and did them all throughout my pregnancy. I just birthed our sweet baby girl. I remembered hearing you say you have a plan for the first 6 weeks postpartum. Could you please tell me where I could find that? Thanks 🙂
My heart aches whenever I hear about positive vaginal deliveries as I’ve failed VBAC 3 years ago and now am going for the third spontaneous yet first planned c-section. But here I am, trying to get comfortable at 37weeks, and your yoga and stretches always work. Thanks!!
Im in first trimester feeling nauseous and tired. Doing this makes me feel better! Thank you❤
I LOVE this video. 37.5wks and not feeling much energy for a workout, but this sure feels good. Thanks Jessica 🙂
Loved the stretches- feels amazing and so relaxing. Thank you❤
Is this safe at 35 weeks?
Appreciate your videos 🙂
Thank you a million times! These videos are awesome! During my first pregnancy I was able to work out at a gym because I didn’t have any little ones running around. Now I’m pregnant with our second child but my toddler stays at home with me so I don’t have a way to go to the gym. These videos have helped me get good workouts in! Prior to finding your videos, I was lifting weight myself at home but I do much better with a routine of some sort like this. It’s keeping me motivated! ❤
Easy exercise for when you don't want to move but know you need to ❤
Hello, Jessica! I am 15 weeks pregnant. Will I do these exercise???
This is my pregnancy of 37 weeks will I do these exercise now? My age is 38
I’m from Japan and currently 32 weeks pregnant. I discovered your channel in my second trimester and have been working out with you since then. The instructions are clear and easy to follow, and the workouts really bring relief to my body. I love your classes, and I want to thank you for providing such wonderful content. ❤
Thank you for wonderful class ❤
Hi! Just wanted to stop by and say thank you. I did your videos throughout my pregnancy starting second trimester. I gave birth to my baby boy October 26th. Though I needed to be induced, my baby’s position was PERFECT and even the labor and delivery doctors said his probably position helped so much with easier labor during induction. I spent 14 hours in labor and pushed for 20 minutes. He is my first child too. I truly believe your videos played a role in this and made my induction more pleasant! Thank you so much
Thank you for sharing with us all this useful and motivational content ⚘️
Is it too late for me to start working out at 25 weeks?
Like so many other mommas that never comment on videos but feel the need to do so because your channel has been THAT helpful…Thank you so much! I started doing your videos consistently end of 2nd trimester and felt soo good doing them. Baby girl was born 8 weeks ago in what was a very quick labor + pushing. Excited to now start up on the postnatal videos. And I’ll be sure to start these exercises earlier next time around!
All praise to God for everything and for helping me find your channel!
Lovely workout and inspiring positive affirmations. Thank you
Thank you so much. This is my first pregnancy and I’m pretty nervous. I found your videos and you give me strength and confidence. I appreciate you in so many ways. 😊
Congratulations on your pregnancy
Beautiful. I have enjoyed your video. Thank you so much 🙂
I am 15 weeks pregnant. Can I play on the diets 4 days a week? Today I feel very hungry despite eating my main meals. How can I try not to eat a lot of food? I do not want to gain weight during pregnancy. What is the solution?