Soothe stress and anxiety with this 10 min morning yoga class for beginners
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You’ve made it to the end of week 1! Congratulations, this is Day 7 of the Morning Yoga Movement. Today’s class is all about stress and anxiety relief. This is a simple beginner-friendly yoga sequence for stress. Yoga is a great tool to calm the nervous system and these poses are the ones I turn to when dealing with anxious feelings.
Today’s Affirmation: I am at peace with life
Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogaforstress
Deep breath in… deep breath out… 🙏 That's been my mantra for the past few weeks in quarantine. Taking things one day at a time. How are you guys holding up? I hope these short classes help to ground you. I know I've found comfort in sticking to a routine and yoga is definitely a part of that. Congrats on making it to the end of week 1 and remember, it's never too late to join from the beginning 👉 http://bit.ly/morning30days
Good morning
This is my actual solution to anxiety it just makes it flow out of my body, thank you so much for making this 💝
Good morning! ❤
#GoodMorning!
#goodmorning
What a peaceful practice this was to get out my head from yesterday 😊. # good morning I would love to see more of these !
#goodmorning I needed this. Thanks.
i dont have a block. dislike
070426 Morning Yoga For Anxiety & Stress– Day #7
#GoodMorning
Good Morning! Thank you very much it was really useful! I was trying to get the rest of the video 💫
#GoodMorning April 1, 2026!
Kass, for the first time in my life I am experiencing positive feminine energy daily. Generational trauma heals through interacting with your videos. I grew up in a toxic family with narcissistic mother. I cannot express how profound your daily feminine energy has affected my life, my career, and my own Divine Feminine. I have done your morning yoga series every day 3x through this is the 4th. I have so much respect and love for you. ❤
Thank. Namaste
#GoodMorning
Thanks alot for short helpful tips
I found you in 2021 during covid and haven't looked back! I return to your videos for all things yoga at all life stages. Thank you Kassandra.
good morning!
#GOODMORNING
Good morning great poses
Glad I made time for this today – much needed. Thank you
Good morning! It’s taking me two weeks to get to day seven but that’s still seven days of yoga that I wouldn’t have done before🎉
#goodmorningκαλημερα
Thank you for this, anxiety has been kicking my butt
#GoodMorning!
Doing it on Mar 9 2026
delicious!
Good morning. Well needed today ❤
#GoodMorning
2026 and I am still returning to repeat all of these #goodmorning yoga sequences 🙏 Thank you 💗
Best class
I am at peace with life ❤
#good morning
#good morning
So relaxing
#goodmorning
Day 7 Affirmation: I am at peace with life ❤️
You are amazing ❤
Thank you
Good morning 2026