Yoga for Stress & Anxiety – Mental Health Yoga & Breathwork

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If you’re feeling anxious, let’s use this practice to work through it and find a state of calm.
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Hi everyone, welcome to my channel. Thank you for joining me in today’s 25 minute yoga class for stress reduction. If you’ve clicked on this video, odds are you’re going through a period of stress and overwhelm. If your mental health is suffering, I would encourage you to take some time to do this practice and hopefully it will help you move through those emotions and come back to a state of equilibrium in your nervous system.

I’ve struggled with anxiety my entire life and I find that the most beneficial way to use yoga during stressful episodes or panic attacks is by both activating and relaxing. We will do some dynamic breathing exercises to clear our minds and move our bodies to get the energy flowing before settling into some relaxation poses and slowing down.

This is a suitable class for all experience levels and no props are required.

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Thanks for watching,
Kassandra

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogaforstress #yogaformentalhealth #yogawithkassandra

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42 COMMENTS

  1. ❤ just exactly still just at the right moment. I am addicted to your practices for several years now and I personally feel no one could give me any better than you Cassandra. My number 1!!🎉❤

  4. Thank you for being so open about your anxiety. Part of the issue is that you feel so isolated and that no one understands what you are feeling. I have always found movement is the only thing that helps my monkey mind.

  7. Thankyou for being so honest and open about your anxiety struggles. The breath work really helped me to calm my CNS down and ground me. I feel relaxed and ready for a good nights sleep 😴

  11. I’m really struggling with anxiety and sleep and have had panic attacks last night. And this practice has really helped to move the energy through my body and I feel my first relief now since last night. I’m very grateful and thankful for your work and calm and effective energy. Thank you! I’ve followed you for years and the practice has always carried me through my toughest moments ❤

  12. I wish I could leave a like every time this practice helps me come back out of my head and into the moment, as it has, and I am sure will help me time and time again.

  15. I needed this so much today 💜 I would love to see some more of these. You always help heal my mental health when I'm in a slump or struggling. You will never know how much your videos mean to me, and so likely thousands more. Thank you for being you, and sharing that with the world 💕

  19. went really well, in the beginning I wasnt sure if I'm about to cry or just stressed. Feeel a lot better now. Thank you very much. I love the way you teach yoga and am grateful that you share it with us 🙂

  20. Thank you Kassandra. I absolutely loved this class. I have health anxiety (despite having good health) and it has become worse since my 77 year old mother passed away very unexpectedly from a brain bleed even though she was in excellent health and no risk factors. I loved how honest you are and open to share that you also struggle with anxiety. It's quite a learning process to understand and deal with. I have found that calming the nervous system is THE best way to calm the anxiety. I was looking for a relaxing bedtime yoga practice and stumbled across this one. I'm definitely saving this one to cone back to but also going go try other sessions if I can find some. Many thanks for helping others fight their anxiety and stress with tools that you find have been helpful to you.!!

  21. Looked for a stress relief practice and this popped up – I saw I've done it before and it was just as helpful this time, thanks! We just had to put down our beloved little dog, and our cat was just diagnosed diabetic, so I'm stressed! The breathwork and yin here really helped.

  30. There's a video of yours which when I wss go8ng thru bad bad derpession & schizophrenia 'no hands morning yoga'. You said have one word as an intention. The Universe/God used you to light my path. Today i'm better and flsd to have seen this, am sending prayers and light to us all.

  32. This was a good combination between movement and stillness it really helped me regulate my nervous system and I love the breath work I felt the effect immediately! Thank you Kassandra❤

  37. This was beautiful ❤ helped me relax and forgive myself for being so hard on myself! I’m just so proud I showed up to do yoga when I was stressed 😊

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