Pregnancy Yoga & Exercises To Prepare For Vaginal Delivery (30-Minute Prenatal Yoga)

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Today we are doing a 30-Minute Pregnancy Yoga to prepare your body for a vaginal birth (vaginal delivery). This yoga and pregnancy exercises will get baby into an optimal fetal position, open your hips and prepare your body for a shorter and easier labor. Of course, the stretches also helped get rid of the aches and pains and helped my body feel amazing!

I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I’m so excited for you and I really believe you can have your positive birth and beautiful baby!

Guide to cope with pain in labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Birth Position Printable:

You can also check out my 7-day pregnancy workout challenge:

Pregnancy Workout Playlist:

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:

How to avoid tearing during labor:
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:

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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound

#pregnancyyoga #vaginalbirth #laborprep

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47 COMMENTS

  4. God bless you, Jessica! I've used your videos during the pregnancy and postpartum for my last 3 babies. Now you're helping me to have strength and confidence during my 10th pregnancy. Your cheeriness also reminds me to have courage and optimism. 🙂

  5. Я не розумію як можу викладати заняттялюдина, яка сама не вагітна. Ви хось думаєте, що людям може бути тяжко. Скачете там як коза. Це дуже серьйозно, а ви такі складні і ШВИДКІ вправи даєте. Залишіть мій комент для тих, хто може сам буде вирішувати чи підходить це чи ні.

  6. Unfortunately this yoga session is not suitable at all for people suffering from pubic symphysis syndrome. 37 weeks pregnant here and have been struggling with it for a while now. Whilst your video are normally ok with it, on this almost all of the poses triggered my symptoms severely.

  8. This felt sooo good. Week 40 today and all the hip opening and side stretches made me feel so relaxed, clear and confident that I can open to let my baby through into this world. Thank you!

  12. Almost 3 weeks postpartum here. I did your exercises through the entire pregnancy up until one week before birth, along with your pregnancy yoga program plus the easy delivery yoga. My water broke and went to the hospital with 6 cm dilation and no pain at all. At 9 cm dilation still didn’t had any labour pain, the midwife couldn’t believe it. I had two contractions at 10 minutes but they weren’t enough to push because I couldn’t feel them. They had to give me oxytocin so I can push. I have birth to my beautiful daughter in one hour and a half. ❤️ I strongly believe that your exercises had helped me skip the labour part and I’m grateful I discovered your account. And also I’ve been eating dates 4 weeks before due date, and I believe this also contributed to my easy birth experience ❤️ now I’ m looking forward to start the postpartum yoga exercises 🥰

  15. Hi Jessica. Thank you for your videos and playlists! My baby has a heart defect, so the doctors will induce me in about eight weeks. Do you have any suggestions for how to have a positive birth experience despite all the stress of an induction? I'd love any input.

  16. Movement is great, but the music is really bad. It feels like a workout not yoga. I lit a candle, dropped some essentials oils and hoped for movement and grounding soothing atmosphere. Unfortunately I had to switch it off after 7 minutes and put something else.

  19. This was amazing, 28 weeks here and this sequence made me feel strong. Thank you so much for your videos, they have been so good for me and my baby, mentally and physically.

  21. This was nice! It would be awesome to have an alternative to the downward dog since we arent supposed to do this pose past 32 weeks (and maybe something that mentions this during the video for those that dont know ♥️). I just skipped that part but enjoyed the rest of the routine ☺️

  27. Postpartum mama here! I did all her exercises, plus 20 minutes of curb walking during the last week of my pregnancy, and I had a normal delivery. I started these exercises at 36 weeks, so if you're starting late, don’t worry—just do your best! Most importantly, stay relaxed! Wishing you all the best if you're reading this. 😊

  29. Jessica, thank you so much for your healing work! I’ve done your videos from very early in the pregnancy and had an unmedicated birth in confidence!! So grateful to you 💓

  34. Great yoga sequence, my body really needed that and I enjoy your videos, but not a fan of the music for the first duration of your videos. Please consider something calmer. Otherwise, thank you for sharing this content x

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