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Ever struggle with knee pain and wonder if there’s a simple way to feel better without leaving your home? In this video, I’m sharing a 15-minute routine designed for knee pain relief, focusing on gentle chair exercises that anyone can do. These movements are perfect for knee strengthening exercises, knee pain exercises for seniors, and anyone looking for exercise for weak knees. Follow along as I guide you step by step through easy, effective techniques for knee pain relief at home—so you can move comfortably and regain strength without stress.
#kneepain #exercise #yoga
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
,बहोत बढीया | 👍
Very nice and wonderful exercises 🎉, Shashi Poonam ji
Thanks a lot dear for showing these exercises ,it means a lot to us senior citizens as we mostly undergo a lot of pain in our knees.
شکریا
Thank you very much Sir.
Comfortable chair exercise …
Great beta Thankyou 🙌🙌🙌🙏
Practice nearly fill relaxing thanks 🙏
Thank You Sir 🙏🙏
Thanku v much..God bless u 😊
Very good..excellent dhanvad
Sir namaste
mera rite knee Siddha nei ho raha he kya karun ostio arthritis ke.karan
Thank You Sir 🙏🙏
I am doing for 7 days
Started today. Thank you.👍
God bless you. ❤
Thanks, Saurabh. I am following your instructions and doing the exercises you advised for my knee pain. It's been two days, and I am feeling slight relief. I will continue to do them.
Thanks again 🙏
Thanks
🙏just started with hope to get some relief to much knee pain
Day 71
Thanks a lot Saurabh sir
Laxikrishnan
I started doing this sitting exercises for knee pains.
Day 70, Really beneficial 😊
If I continue I am fine,if I Stop it starts again😊
Day 69
Thank you so much, I'm 82 years old, watching and practice with you from Florida
Started today
Brilliant
Started doing this excercise
God bless you
Can we avoid surgery