This therapeutic video covers stretches for the low back, hips, butt and sciatica.
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How To #Yoga #Stretches for Low #BackPain & Sciatica Relief by Jen Hilman
Jen Hilman shows you full body yoga stretches for back pain relief. This therapeutic video covers stretches for the low back, hips, butt and sciatica. Perfect for yoga beginners this will boost your yoga flexibility and lower stress which helps you to relax. So roll out your yoga mat, get your yoga pants on and start to stretch it out!
About Jen: “I specialize in therapeutic touch and have found my passion in the healing arts. Combining techniques for massage with the physicality of yoga and the deep relaxation of meditation and breath work, I guide my clients on a journey of self awakening and self healing.”
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I found this video 13 years ago after my 5th car accident – it saved me from pain back then and it still healing me today whenever my sciatica comes back – Thank you Jen! 🙏🏽❤
It should have been a follow with exercise nobody can remember these to do in a single pattern
Thank you so much, Jules. I do this every day now, and I have been feeling better overall! Could you make a video explaining what each movement does to the body? And question, can these movements be done without stopping between each one?
Hey Jen, great video but it was interrupted twice by ads mid-practice. Any way to change that?
12 years later and I'm still looking at this video.
1:23
Ads mid stretch suuuucks
Thank you Jen 😊😊😊
I’ve tried so many exercise over the years but I always come back to this. Tried and tested for my lower back pain. I instantly feel relief after. THANK YOU SO MUCH!!!
This really is fantastic! 3/4 of the way through and I no longer have lower back pain. Thank you so much for sharing this! 😊
That was beautiful. I feel 10 pounds easier now.
Great, help me out of my pain.
You are my favourite yoga teacher ❤ you take all my bodily pains away. Thank you so much for your videos 🙏🏼
Love you, this is so good
Thanks , Jen Hillman . I'm in my late 60's it's a great video to follow along with you to release my sciatica pain. Thanks!
Thanks for these exercises. ❤Namasta, Frank
You are a life saver! ❤️
Jen is the best, I randomly found this video, she looks so young in this!
definitely a great hip and glute stretch but I didnt feel it in my lower back
Fantastic video. Thanks for putting this up on YouTube.
Thank
Nice hair))
Luv you videos old and new
A great session. I have lower back pain and sacatic pain. These exercises help. Thanks, Frank.
officially day 4 at doing at night and feel amazing, im adding heavy rope 10 mins in mourning then this again followed by a cold shower gg , thank you!~!
Thank you so much! These posters have helped me tremendously! And Jen Hillman with a short pixie cut ,wwwaaahhhhtttt!!! I love it! ❤
Thank you Jen and psyche truth
Thank you Angel 😇
I hail from India….I live with yoga so many years.. however you are marvelous!
Thank you so much 👍