This 10-minute somatic yoga practice is designed to help calm anxiety, regulate your nervous system, and gently reconnect you to your body. Through slow, mindful movement and breath awareness, you’ll be invited to move out of your head and into a place of safety and presence.
This practice is suitable for all levels — no prior experience needed. I encourage you to move in ways that feel nourishing for you.
J O I N
Join my membership for exclusive weekly practices, themed programs, guided journaling, and a supportive community to move through it all with.
Learn more + join here →
S U P P O R T
If my yoga videos, breathwork practices, and mindfulness resources have brought you peace, grounding, or a moment of calm in your day, you can support my work here on Buy Me a Coffee:
Your contributions help me continue creating free, accessible content for stress relief, nervous system regulation, and self-care. Every donation—big or small—allows me to share more healing practices with this beautiful community.
***
D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Thank you being here 💛 If you enjoyed this practice, don't forget to hit subscribe for more similar classes.
If you're interested in deepening your practice, consider signing up for my new channel membership, where you'll find full-length classes released twice a month: https://www.youtube.com/channel/UCrQ0N76VVzPDGD7M-c0wC9Q/join
Lots of love,
Caitlin (and Mocha🐶)
This morning is my grandmas funeral who I was so close to. I am reading a little poem at the end of the service & I’m here to center myself-to be calm & do my nana proud 💜
❤❤
This practice has helped me so many times, thank you ❤
The best 🩷
Thankyou so much , this was nicely demonstrated and Nice and gentle. I do feel a little less anxious after this ,Thankyou ❤
This was a lovely reset❤
Thank you ❤
Thank You vey much
I am crying in the middle while stomping my foot.
It's give me so much relaxation ❤😊
Thank you for this calming practice. I appreciate that it was not lying down and I feel very calm now. 🙏🏻
This was so lovely, thank you!
In this video, where is your top from? I've been looking for something similar
❤❤❤❤😊
Beautiful 💖
thank you momma
A beautiful effective practice!!!❤❤❤
Oh my god, I randomly started bawling my eyes out during this haha
Thank you for this gentle and lovely movements you lead my body to experience 🤍🫶🏻
Didn’t know I needed this until now. Thank you!
Thank you 🙏🏾
This was nice. I’ve been overthinking and it helped me just- let go of my thoughts for a little bit. Thank you
This is amazing video and thanks for sharing. I really enjoyed it 😊
I was skeptical about yoga being able to make me feel better today when I was super anxious, but I tried it and it worked so well. Thanks so much ❤️
I love seeing how much you enjoy making these practices!
Thank you hun❤
Oh wow, that SO worked! Thank you. I’m so grateful. 🙏 😊
This stretch was ideal 🙂 after lifting weights
Plus, I start my new job today 😉🖤
Five seconds in, initial impression: Yay! The dog is here! <instant happiness>
I enjoyed the anxiety practice. This helps a lot. Thanks for sharing 🙏😊
Thank you, beautiful soul for your work here! ❤