Chair Yoga for Weight Loss & Toning | Seniors & Beginners

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This 25-minute seated Chair Yoga workout is designed to help burn calories, tone muscles, and support weight loss while improving flexibility and relaxation. Perfect for seniors and beginners, this full-body session includes gentle strength-building moves, light cardio for fat-burning, and deep stretches to ease tension—all from a chair! No floor work, no standing—just a fun and effective workout to help you feel stronger and more energized. Join in and start moving today! 🪑🙏😊#ChogiYoga #ChairYogaForAll #SeatedStrength
0:00 – Welcome & Introduction
0:35 – Centering & Deep Breathing
1:26 – Neck & Head Stretches
2:38 – Shoulder & Chest Openers
3:20 – Arm Stretches & Upper Back “Cuddle”
4:41 – Torso Circles (Core Roll)
5:17 – Butterfly Cat-Cow
6:41 – Wide Leg Shoulder Twists
7:16 – Seated Sun Salutations (3 Rounds)
10:08 – Seated Side Twists
11:11 – Ragdoll Forward Fold
11:44 – Ankle Rolls & Heel Raises
13:07 – Toe Stretches & Shin Strengthening
14:01 – Hamstring Stretches
14:57 – Cardio: Marching with Arm Pulls
16:22 – Wide Leg Side Angle Stretch
17:36 – Reverse Plank (Arm & Core Strength)
18:41 – Figure Four Hip Opener
20:01 – Eagle Pose (Joint Health)
21:39 – Seated Core Crunches
22:21 – Rowing Motion (Arm Toning)
22:53 – Big Overhead Stretch & Wrist Circles
23:27 – Final Forward Bend
24:01 – Relaxation & Breath Awareness
25:21 – Closing & Namaste
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The information on this channel is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor regarding any health concerns. The use of any information provided on this channel is entirely at your own risk.

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40 COMMENTS

  1. I started this program (as a challenge to myself) to hopefully rid my joints from being in pain 24/7. I started 6/1/25 and I am absolutely floored by the amount of motion I have back in my body. I had an “Aha” moment and I owe it to you and your program. I went to cut my toe nails and realized I was able to bring my foot up to my chair and it didn’t hurt! I didn’t realize how much I had neglected my body. You have given me such a new outlook on life! I also find I am able to stand from a seated position without as much pain! If anyone reads this and felt like I did, not even a month ago, you will not be disappointed and I find I look forward to the sessions! Thank you, thank you, thank you Tina!❤️

  16. I joined your sessions in January after an illness. I needed to get my fitness back. I’ve practiced every day since, I wanted to say a big thank you. I feel so much better, more energy, more stamina and more flexible. I’m 78 and live in the Midlands.

  24. I found your videos just by searching for chair yoga and I really enjoy your videos. I believe you put a lot of care and thought into your videos. Thank you so much for posting. By the way, I’m in Michigan 🙂

  29. I did this video for the first time today and I have done a couple of your other beginner videos (which I can't find again). But I am definitely feeling a difference physically and mentally. Thank you for giving your time and your expertise! Lisa from Rochester, NY.

  34. Tina, I am on day 27 of doing your chair yoga routines. I started with your 7 day Yoga to Better Mobility; another 7 days of Full Energy Chair Yoga for Seniors; the next 7 days with Chair Yoga for Seniors—Stretch,Smile,Move; and am now on day 6 of Chair Yoga foe Weight Loss and Toning. Having had two rotator cuff surgeries (one in each shoulder), a left knee that has no knee cap ( removed when I was 26 years old) and a knee replacement of my right knee 5 years ago, I have struggled with exercises I could do to help me. I am now 80 years old and find it absolutely necessary to keep moving. A huge thanks to you and your chair yoga, I have now been able to gain strength and movement in my joints. You have made me a believer in your practices and I will continue to scroll through your videos to keep me moving forward. Keep up with the terrific videos. I am so thankful I found you on YouTube.

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