This 30 minute Yoga flow for stress and anxiety will help eliminate all negativity and establish a deep and resounding peace throughout your entire being.
Through a mindful sequence of stimulating asanas combined with connective breathing this yoga class will leave you feeling exceptional once again.
Remember to move slowly, breathe deeply, and connect to your body with each enlivening posture.
Instructor – Juliana Spicoluk
Location: Playa Pitaya, Costa Rica 🇨🇷
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Merci❤
It was an amazing practice. I have shivers
Thank you for the yoga practise:)
What a nice practice that is yoga!❤ Thanks!
Such a good one! ❤
Thanks you so much 🙏🏼
Thank you for your wonderful videos ❤ this was one of my favorite yoga class!
Love and Light to you. I like hearing seagulls behind you ❤❤ and washing the stress in the end❤❤ beautiful class❤❤
I am so grateful for this wonderful practice🙏 It really helped me to release stress from my body.
LOVE THIS…definitely feeling relaxed…THANK YOU!🥰
Thank you for this flow. I'm going through a very difficult time and found it to be extremely helpful. I feel so much lighter after this practice. Namaste.
one of my fav practices now !
Exactly what I needed today, thank you
💗I love it
I love watching and doing your yoga videos. I m also a yoga instructor so I watch and practice different yoga practices and your yoga videos are my favorite! Happy New Year 🎆
I LOVE this practice, thank you a lot, the small cleansing ritual was incredible, it helped me to feel better a lot
Namaste ❤❤
Thank you for this wonderful class, Juliana. It feels so good ♥
Suterday morning with dauther ❤❤
Namaste ❤❤
Definitely one of the best practices ❤😍👌🏼🙏🏼 namaste beautiful lady💝
Thank you so much 🙏 I adore all of your practices ❤️ You are amazing 😍
Thank you, 🩷🩷🩷🩷
❤
I’ve been subscribed to this channel for 10 years now, and I just realized that I return to it like to my safe place, a space of peace and grounding. I just want to say how deeply grateful I am for your work, your energy, and the space you’ve created for us to grow.
It’s amazing to see how you’ve evolved and how beautifully you share the spiritual side of yoga, something the world needs so much right now.
A huge thank you from my heart, I receive all your teachings with love and wish you every blessing from the universe!
Wonderful, thank you for this practice today xx
So lovely after a long day as working mom 🫶🏻 – thank you very much ❤
Una de las mejores prácticas que he hecho. Gracias por regalarnos el yoga, Boho.
Totally great.
This was absolutely blissful❤ Namaste 🙏
Beautiful !!!
I was crying to the end, arm and body sweeping. It was truly simple but amazing. Thanks so much for the fantastic yoga session. Thanks from the USA and Thailand.
Wow, this was great! Love it when you do a slower class. 💜
I SO needed this practice today! Thank you!!!❤
Thank you so so very much for this. There is a lot of tension here in America right now and my body is reacting. I will do this every morning. Thank you. Xkxk