Deeply relax and de-stress with this 30 minute Full Body Yoga Stretch for STRESS & ANXIETY routine with relaxing & easy low energy 1-3 minute full body yoga for stress relief & anxiety 💙 Get MORE in my APP: (exclusive discount!)
You’ll begin with neck stretches to relieve tension from our neck, traps and shoulders then relax into a big twist with a taste of yoga nidra to practice mind-body connection before experiencing new variations of hip & hamstring poses for a stress relieving, full body healing yoga experience.
CHAPTERS:
00:00 Welcome
00:10 Seated shoulder rolls
00:50 Neck stretches
05:55 Belly savasana
07:40 Belly twist
10:00 Belly savasana (left side)
10:30 mini yoga nidra
12:20 Belly twist (left side)
14:35 Child’s pose
15:52 Cat/cow
17:20 Hamstring stretch
19:53 Hamstring stretch (left side)
22:28 Hip stretch
25:38 Hip stretch (left side)
28:58 Namaste
30:24 Get the SarahBethYoga APP 💙
WELCOME to your “Modern Day Yoga” YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga:
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforstress #yogaforstressrelief #yogaforanxiety
Deeply relax and de-stress with this 30 minute Full Body Yoga Stretch for STRESS & ANXIETY Relief routine with relaxing & easy low energy 1-3 minute full body yoga for stress relief & anxiety 💙 Get MORE in the SarahBethYoga APP: https://members.sarahbethyoga.com/orders/customer_info?o=133542 (exclusive discount!)
You’ll begin with neck stretches to relieve tension from our neck, traps and shoulders then relax into a big twist with a taste of yoga nidra to practice mind-body connection before experiencing new variations of hip & hamstring poses for a stress relieving, full body healing yoga experience.
CHAPTERS:
00:00 Welcome
00:10 Seated shoulder rolls
00:50 Neck stretches
05:55 Belly savasana
07:40 Belly twist
10:00 Belly savasana (left side)
10:30 mini yoga nidra
12:20 Belly twist (left side)
14:35 Child's pose
15:52 Cat/cow
17:20 Hamstring stretch
19:53 Hamstring stretch (left side)
22:28 Hip stretch
25:38 Hip stretch (left side)
28:58 Namaste
30:24 Get the SarahBethYoga APP 💙
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This was the perfect practice for me. My wonderful dog just left this life, and I miss him terribly. I have been blessed with beautiful animals. I even had a proud, majestic horse, named Santosha! I am where I need to be right now.
Thanks!
I needed this today, thank you 🙏🏼
Thank you ❤
Awsome yoga for life
This is my new fave! I found this extremely helpful for tight hamstrings ❤
Such a beautiful healing gift to do this practice today. Thank you 😊.
This is the best stretch I had in a while.
I’ve been watching and training using a few of your videos on repeat.
Love it ❤
Awesome healing practice! 11-16-2025
Thank you so much for this. I've never needed it more.
While doing half pigeon on the first side, I felt like I wanted to cry in a very sentimental and tender way, don't know how to explain it. And then on the second side you said it was normal for this posture 😌
Thank you. Keep coming back to this and it’s honestly so grounding ❤
You've done it again! You saved me 😘
Perfect routine for a stiff body
Thank you that 30 minutes was😢😢precious ❤
Great vid
Beautiful practice, thank you for this one.
Yoga for pain in nerves with headache due to sinus problem ????
Your affirmations at the end of each videos are beautiful.
🙏🏽 namaste❤❤❤
So strong. So great. Grateful to you. Grateful to me and exactly where I am right now. Thx. 🙏
Thank you my goddess! One more day with you! Namaste 🧘🏻♀️🙏🏻🤲🏻
I find your voice and words comforting. Thank you for this. It did hurt a lot when doing the hip opener poses. I definitely will try this again.❤❤❤❤
What a beautiful video. Thank you. ❤
I've never sobbed during yoga before. Your words touched me on such a deep level for what is happening in my life at this moment. Thank you for the safe space I needed at this moment in time.
thank you
Wow I NEEDED the free therapy as much as the stretch. 😭 Thank you, loved this
What a wonderful 30 mins! Such a lovely balance for my non stop schedule. Thank you SB!
Thank you!
My struggle with anxiety brought me back to my mat and what a practice this was.. I heard all the things I needed to without even knowing. Feels like the heaviness in my heart is a bit less now. Thank you so much! Sending love to everyone going through something challenging. 🙏
I would love a video that is geared to show a full body stretch that show pose variations for knee pain. Particularly over bending the knees
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I really enjoyed the slow pace of this exercise. I am very relaxed now.
I really love this full body yoga. I felt my body sensations, my stress melting away. I am going through life changes. This works.
Great practice, thank you. Ideal for late luteal phase, a few days before menstruation 🩸
Thank you ❤!
Sarah, on your practices you make magic happens !!
Thank you 🙏
I just did this routine after a week or so of no yoga. And it was exactly what I needed to get back into it. Thank you for this slow, gentle yet deep and thoughtful flow @Sarahbeth
Oooooooo this was awesome. Gurrrlĺlllll that new pigeon move was legit, oh my goodness😮😮😮😮😅😅😅 I felt that real good
This may have been one of the most relaxing videos I have ever done.
Loved the new pigeon variety. Great session post hiit cardio workout. Thanks!