New Full Length Fitness Program:
This 30 minute gentle yoga class is designed specifically for anyone suffering from back pain, sciatica pain, or lower body soreness. With a gentle increase of movement, yoga postures, therapeutic strength exercises, we will be gently stimulating the back muscles, stretching the glutes and hamstrings, and giving our body an opportunity to move with care. This yoga class for back pain is also great for anyone suffering from bulging disks or disk herniation.
Its very important that you listen to your body, and if your body responds well to these types of exercises, include them into your life everyday. The glute stretches are great for loosening up the muscles in case your nerve is pinched in that area. The back exercises that include gentle extensions are great for anyone suffering from disk herniation or bulging disks. Try to do these every day to strengthen the muscles around the spine, however avoid rounding out the spine and perhaps even skip the child pose if you do suffer from disk injuries. With daily commitment, with time you will begin to feel an improvement in your back and nerve pain.
During this yoga class for all levels, you will allow your mind and body to connect deeper inward, letting go of any worries or stressful thoughts and truly giving your mind and body the gift of mindful movement, stillness, and healing. Enjoy and breathe.
Love & Light…
Juliana & Mark**
Video Location: Lumeria Wellness Retreat (Maui, Hawaii)
#BohoBeautiful #YogaForBackPain #BeginnerYoga
If you enjoy this easy flow, feel free to check out some of our other beginner easy flow classes to help you get into that super relaxed and calm state of mind:
Perfect Morning Yoga ♥
Yin Yoga For Flexibility ♥
Yoga For All Levels ♥
Yoga For Digestion ♥
Music By: Michael FK.
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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A complete wellness studio in your pocket 💫
That was great! Loved the instruction and inspiration 💜 ty
This was super helpful, thanks!
I have been doing this for a week abd my sciatica pain have subsided. Thanks Juliana.
Came back to this gem 💎 one of my favorite yoga videos of all time. I would always cry during the hips releasing poses. This time I didn’t. I wonder if that means I’ve healed. Thank you for being a guiding force in my life. To release pain. An anchoring voice. You are my best friend in my heart since I was 15. & now 26. Thank you
I am a male (24) and i've been through a lot these last 2 years. I've quit my job to cuntinue studying and it brought a fair share of failures and dissapointments. I lost my dad to cancer and my dog to kidney failure.
Thank you for this excercise. I haven't finished it once without crying. It helped heal me a bit. ❤
Absolutely loved this ! Really helped with arthritis in my spine and fibromyalgia. My whole body feels less stiff and more fluid. Thank you so much xx
Thank you so much for creating a routine for disc herniation and back injury 🩷😢 thank you so so much. It’s been so frustrating having to work with such a thing as an athlete, I appreciate your content!
beautiful, thanks a lot
Best yoga practice for back pain and sciatica relief ❤
No words to describe the greatness of this flow! Deeeply relaxing, deep release of all the stiffness, soreness and pain. My upper body is feeling much lighter. Thank you Juliana! Grateful🙏
This sequence is a very good relieve for my back pain! Thank you!!!
Very cool practise! ❤
mastery of your mind is the key to life….google globaltruthproject and read the present to learn the truth and the secret to mind mastery
Very beautiful
Great slow healing practice 😍 for me relieving sciatica more than the back, but still wonderful 😊
Not sure if you’re audience is male or female, but I have been practicing with your videos from 2020 and its by far better than any other classes or other avenues I have tried. So thank you! Have almost 30 of them in my playlist now.
Thank you. I had been looking for something for neck and shoulders but I was drawn to this practice. It was lovely.
love it thank you, Namaste
I have sciatica pain in both sides and these stretches are really good to alleviate the pain; however, the flow of this yoga was too fast. I couldn't keep up most of the times. So, for those who experience the same thing, you may want to reduce the speed of the video and juts take it easy! There is no rush to finish the video, especially if you are in pain. I will be back to practice this routine more mindfully <3
I really enjoy this video a lot
thank you so much boho beautiful babe, this is life changing.
sending you lots of love back <3
This is amazing. It's so effective! Boho is simply the best.
Merci❤
It was wonderful.✨🫠🫶🏽
Thank you ❤