10-minute Bedtime Yoga | Gentle stretch and relaxation (Pregnancy Safe).. Ashley Freeman

It’s time to unwind from your day, and gently bring the body and mind to rest for a peaceful nights sleep. This short 10 minute practice will help you to feel grounded and connected to yourself, more comfortable in your body, and release any stagnant energy. Please listen to your body and move gently with yourself. As always I’m so grateful to have you here. Much love, Ash x

My reccomended Yoga Mats from ‘Liforme’ – 10% off code ASHYOGA
Check them out here

Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
INSTAGRAM – @ashleymfreeman
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
FACEBOOK –
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Get in touch! hello@ashleyfreemanignite.com
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Big love,
Ash