Recent Posts
Ep.2 – Lose Belly Fat workout (Up, Low, Side & Whole Abs) 100% Flat...
#absworkout #bellyfatloss #homeworkout
There were a few technical issues in the previous video, and since I'm a bit of a tech nerd, I'm re-posting...
Body Mind Spirit: The Meaning of Yoga
It's subtler than you think.Listen to this articleListen (Photo: Freepik | Canva)Published July 3, 2026 04:41AMYoga Journal’s archives series is a curated collection of...
8 Restorative Yoga Poses to Calm You Down in Minutes
Consider this your permission slip to recharge. (Photo: Courtesy Riya Davda)Published June 17, 2026 10:08AMEver find that you’re tired throughout the day, but...
12-Minute Yin Yoga to Ease Busy-Day Tension
Anchor yourself to the now and leave the rest for later. Published July 16, 2026 09:04AMA schedule crammed commitments can be overwhelming—even if...
I Just Completed My First Triathlon at 58. The Biggest Part of My Training...
Years of yoga practice was what got me through. (Photo: Courtesy Jivana Heyman)Updated October 13, 2025 12:40PMLate this summer, I found myself swimming...
