This 60 min prenatal yoga class is for when your body feels tight, heavy, or low on energy and you want movement that feels safe, active, and supportive. This full body prenatal vinyasa works on upper body strength, core support, hips, shoulders, and mobility while giving you space to connect with your breath and your baby.
By the end, the body feels steadier, the hips and spine feel less compressed, and everyday movement can feel more supported as your pregnancy changes. It is a grounded prenatal yoga practice for all trimesters that helps you build strength, move with more ease, and finish with a calmer nervous system.
🐺 Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions:
🌈 Upcoming Retreats and Teacher Trainings:
🧘 Yoga Mats:
🎧 Music for Practice:
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Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.
On YouTube, you’ll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.
This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.
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#breatheandflow #yoga #yogawithbnf
🐺 Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: https://bnfyoga.link/yt-wolfpack
🌈 Upcoming Retreats and Teacher Trainings: https://bnfyoga.link/yt-events
🧘 Yoga Mats: https://bnfyoga.link/yt-yoga-mats
Loved this Bre. It is now my time of life to practice this!
thank you for this amazing yoga practice! I enjoyed it a lot!
So it's fine to lie on your back just make sure to lie down in your side first to not engage the abs?
Amazing class, thank you!
Thank you so much, my baby and me loved this session!
Thank you so much, my baby and me loved this session!
amazing <3 just did this a second time. 30 weeks preggo
Thank you Bre! 🤍😌
magnifique !
Thank you so much for this lovely practice! Just starting the second trimester and it was a great guide for how to modify in the future. 🙂
I've been doing yoga with you week by week for the last few years. Since my second trimester I stopped because the whole yoga with all the restrictions with my changing body seemed too scary to modify on my own. So I started other pregnancy yoga programs and and just came back to check you out in my 3rd… Honestly, I missed your style so much. It's the perfect balance between being gentle to your body while challenging it. I think slowly I'm confident enough to come back… But I wish you have more videos like this one!!
Omg this was lovely!!
Thank you thank you thank you. ❤❤❤
Your yoga lessons are priceless especially they're combined with your kindness and respect for natural existence and flow .. thank u❤ regards from Greece
Did anyone else have to eat a snack halfway through this flow? 😅
This was an awesome class, my new fave. Thanks 🙂
What a difference doing this in the first and second trimesters and now in the 9th month! 😅Everything's so much harder and so many more pains in the body, damn. It always gets me when you say "it may not feel like much" and I'm dying here 😂
Hey, I completed this practice today and was pleased to be your student. I learned that I have some sore muscles and some strong muscles. Good job! I'm also a teacher but didn't get my prenatal yoga teacher training… There is a word for navel drishti and hamsa drishti, I found myself comfortably having a navel drishti and that brought stability to my gaze, of course being a prenatal focal point. I got some Blogger topics from this video to type up, so very motivated by your talk of relaxin and muscles. My pregnancy might be until 24th of February so I am sure to be practicing again! The fact that you are pregnant while making this video brought very exciting quality to your work! The breaths of joy to the supported Savasana…all was worthwhile and Namaste.
41+0 and still rocking this flow! Hopefully it will naturally induce my labour 😂
Thank you for this strong and beautiful prenatal class! I enjoyed it very much, as well as your gentle guidance. ❤
Thank you so much, it feels awesome after doing this class ❤
Thank you many times over for your wisdom and guidance, Bre. You are such a joy to watch and listen to. I've been following your channel for months now, and when I found out recently I was pregnant with my fifth I knew just where to turn for a prenatal flow. There's one point in the video where you say, "you might not feel anything," but oh do I ever! It feels good though and it's a wonderful start to my day. Thanks again and much love to you and yours, Bria from Virginia.♡
I'm at the end of my third trimester and have kept returning to this class for the last few weeks. It feels so good for my body — thank you so much, Bre!
This is a great class even for those who are not pregnant. So gentle. Thank you!
<3 Thanks a loooot. I am in my third trimester and my hormones are giving me a hard time the last couple of days. So I just roll out the mat and do this class, even if it is the last thing I can imagine to do. And I forget about my mood and just feel fine again. That is very precious to me. So all the best for your childbirth… I think it's just around this day.
This is great class, thank you! My husband and I love doing the classes from your channel together, and we are also expecting a new baby. I wondered if you will be sharing any tips on labor and how your practice will play into your birth plan. I’d be grateful for the advice! Namaste ✌️
Love this flow! Just like your other flows I found this balanced, not pushing body too much not too less just the right amount. Sending good vibes to you and your growing family ♥️
I love these pregnancy flows with Bre! There aren't many good ones out there so this is really appreciated. Much love
Hi Bree, thank you for another great class. 21 weeks preggers here and loved the calm this class has left me & baby with. Sending so much love to you and your baby.
PERFECT prenatal flow. I am 24 weeks pregnant and this was just what I needed. Thanks Bre!
Good 👍
I had mentioned to my husband a week ago , I wonder if breath and flow will come out with a prenatal class and here it is 🤎 thank you so much Bre this felt amazing I love the affirmations. Sending love to you and your baby as well ⚘
Thank you so much Bre !! I love your yoga classes so much and hoped a prenatal class ❤️
Happy new year Bre!!! So thankful for this prenatal class which I’ll be doing tomorrow Jan 1st along with the new AWARE program! Yes to kickstarting 2022 with love, joy and awareness!
Brought me back to my own prenatal days. Listen to Bre and protect your abs. I'm 5 years out from last pregnancy with a 2 finger space between abs at belly button, which can make me appear 4-5 months pregnant on some occasions, despite normal weight range. Xo
Feeling each of my 59 years this morning, this was perfect for me too! Piece and blessings.
Oh my Goodly God! Bre & Flo, what a beautiful surprise, your further co-creation! I love you guys, the trine of you, (already). Just redid Ignite last week and had no idea of your greatest expectation 😀 I am so so so pleased for you. Blessings and great love sweet souls ♡ 𓂀 ∞ Aaaaaaaand, Bre, you look AMAZING! Yours eyes glow an ever brighter blue :**
This practice is for everyone, you don't have to modify, make it your own. It's the usual gold standard from Bre. 🔥😉 Let's go, 400K subscribers comin' right up! 🤗🌎💪
Amazing, happy holidays🍁🌲⚡⚡⚡🌲🍁🌲🙏🙏🙏🙏💜💚❤👏👏👏👏
You. Look. Amazing. You are absolutely glowing. I wish I would’ve had you 18 years ago when I was pregnant, but am grateful to have you now!!! I think this would be a nice practice for any woman at any time ❤️