30 min YOGA + PILATES | Total Body Workout For Weight Loss (PCOS Friendly)

Can you any body tell me I am 28 years 49 kg but gain some fat, Can anybody guide how to reduce the fat only because I am already 49 kg so don't want to lose weight

Amazing 30 minutes ❤

How wonderful. I am always fascinated and bound by your each and every video. I also love meditation but these days i cannot concentrate at all. But what a suprise right afer I practice with you in these videos my mind gets to an instant boost of happiness, steadyness and calm. So i do meditation peacefull right after

Why did fast forward this entire video! Have so much practicing with your videos but this feels so bad

Good Morning Ma'am 🌞☀️
Thank You So Much 😊👍🏻

Day 01 – ✅

❤tysm🙏

Best yoga teacher 💪🏻

Thank you Akshaya ❤ your videos are giving me the motivation to practice consistently 🙏🏼 Love you 🫂

Love this session. Like that each asan is appropriately timed so can be done by all

Love how challenging her videos are!

thank you so much for your time! ❣️

I Am glad we met Akshaya. Your yoga is advanced Divine and powerful . So it is. This one felt extra delicious. Thank you Realized yogi Masters for this gift that keeps on giving advancing ageless fro generations to come. Yoga is not the only way to heal and strengthen exercise. It sure is Ancient Art of Wisdom whole in All ways. I Am grateful Child student humbled to Yoga in All ways . Thank you dear Akshaya for teaching me to crawl no I can even Ran balanced. 💕🙏👌🌹🍎🌻❤️🌺🍒

Thanks so much for the flow

Gratitude ❤

Good Morning 🌄🌅
Thank you ma'am ☺️🙂

Gonna do this for 45 days and update results 😅
Day 1 ✅

very good exercises, thank you for sharing, it looks so easy to do these workouts🤩

I used to be a crazy workout fan, but doctors said I had to tone it down a notch, it broke my heart… but a friend advised I do yoga! And I found your page! Thanks for your hardwork

Namastey 😊❤

Thank you so much for your time and energy 👍👍👍👍👍👍👍👍👍

My favourite yoga and pilates video, thank you!❤

That was amazing 🧘‍♀️🧘‍♀️💪💪🏋️🏋️🏋️thanks so much 🙏🙏😍😍😍😍😍

Wow this was the shortest 30 minutes yoga i had ever done ❤❤❤

thanku

❤❤❤

Thank you❤

I am diabetic person which one yoga good one for diabetic please tell to me

Thank you ❤❤❤

i need it this total body workout so much today…thank you…namaste..

Thank you so much

thnk excellent

God beautiful Royalty 🙏💎🏝️💎🙏Queen

Hello how are you doing 💎❤️💖💎🌹💲💎🙏💎💲🌹💎💖❤️💎 thank God for this beautiful day 🙏💟🙏

love this one, thank u!

Weight :- 56 kg
Goal:- 50 ig
Day 1- done (only 17 mins)

How many calories we can burn with this yoga

Day 7: still here

14.05
I've doing pilates from last 3 mnths, and today this video felt like a cake walk .

Thx for this dynamic class !!! 🟡🟪🐥

❤

Hi…How much weight can I lose by doing this yoga??? Or can inch loss happen?

I stopped Pilates for about 5 months after losing so much weight, but I always loved your yoga! I thought you were a great way to get back into Pilates again, wish me luck!

Thanks a lot Akshaya for this beautiful practice!