Today we are doing a full body 15-min daily pregnancy stretch routine to help your body feel amazing and prepare for your upcoming birth! These pregnancy stretches are safe for all trimesters. @PregnancyandPostpartumTV
🤰 April Pregnancy Workout Calendar:
Guide to cope with pain in labor:
Pelvic Floor Guide For Birth Prep:
Pregnancy Meal Plan:
Pregnancy Yoga Cards:
Every month I put out a new pregnancy challenge with a different workout each day! You can find the free calendar in one of the top posts in my community tab!
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright © 2025 P&P Health Inc. All rights reserved
#pregnancystretches #pregnancy #pregnancystretch
Music: Epidemic Sound
@PregnancyandPostpartumTV What week can I start doing these stretches? Thank you!
35 weeks and have been feeling very tight and sore in my hips, back and pelvis. This was wonderful. I’ve been doing your workouts since around 6-8 weeks or so and am now slowing down towards the end of my pregnancy to just 5 days a week with mostly stretching and walking. Thank you for all you do! You have helped to make this pregnancy as enjoyable as possible.
Can this exercises help to bring labour?
Loving your channel! 24 weeks n counting 😊
Loved it!!! Thanks so much Jessica!!! I’m about to be 37 weeks and this was great after a little workout I just did ❤
Very nice! I like this one after my workout ❤
I wish I found this channel five babies ago! Oh well, better late than never, one more time for baby number six-planning on feeling better for this one!
My hips have been so tight in my second trimester and now they feel amazing.
Yeah, streches for pregnancy
Felt amazing!
Enjoyed doing this! thank youu
Back with you for baby number four!!!!!
Is this exercise good for a VBAC? I want to try a vbac and im 32weeks plus
how does the forward inversion help?
Thank you for your videos and all you do. I've been doing your exercises and stretches since my first pregnancy and postpartum. They helped alot and now I'm pregnant with my second💕 I'm excited to follow your channel again😍
R u pregnant every year just curious lol
Thank you! 26 weeks along and I LOVE the daily challenges calendar!!
thank you for this video, i especially enjoyed that the music is at a very low volume. 32 weeks pregnant and love using your videos <3