Mental Health Break

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Admin
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Shift your mindset with a quick Mental Health Break designed to ground the body and still the mind. A little goes a long way. We will utilize breath awareness and grounding techniques to move our bodies into a state of ease. Let the art of noticing gently guide you back to the present moment and calm the monkey mind. Patanjali’s Yoga Sutras says:

“Yoga is the stilling of the fluctuations of the mind.”

In yoga, we are empowered to approach these fluctuations without judgment. Through practice we can move from a state of distraction and overthinking, to a state of stillness, focus, and ultimately wholeness. It is my honor to guide you today. Are you with me?

Spread the love by sharing this video with someone you know. Let me know how it goes for you in the comments.

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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46 COMMENTS

  1. Whoo boy is this a timely release. May all beings be free and happy. Wherever you may be in the world today, send this to a friend who may appreciate it?
    As I say in this video, I genuinely believe we are all in this together.
    Love,
    Adriene

  2. You are genious Adriene, it’s amazing to connect and feel what you can transmit through YouTube videos. I started this day with an inner journey and gratitude.

  5. Witness l🦋❤🦋l Day -.9 on Day – 12 l Blessed Beloved Beauties! I showed up 3 days late to this party 🥳 and I'm so glad I came. I've been grinding hard promoting my three yoga classes, and designing the yoga program. I'm working to reacclimate my schedule. Everything is off temporarily until I return to a disciplined routine. Needless to say, this session is so therapeutic. I am grateful. Best wishes, everyone! 🦋❤🦋

  9. Witness, May 9, 2026, month 5. Was such a sweet surprise when gearing myself up for a longer yoga session on this month's playlist for the day, to see this one added. Being a Saturday, I took a lazy-ish day, waking when my body felt like stirring in the morning, and chilling all day. Later doing my little tactics to motivate myself when I know longer yoga practices come into play. My mind, body, and spirit needed exactly this kind of yoga break today. Felt rather restored by the end, and ended up doing a few pulses and stretches because my body wanted a little more. Feeling good! ✨

  11. WITNESS, Day 9. May 2026. What a beautiful way to relax on this lovely Saturday. ❤ Thank you so much Adriene & Benji. I love practicing with you both. I look forward to jumping into my second practice, of the day, making up for the missed one on last Sunday, and getting up-to-date on this May journey. Thanks again, see you soon! Namaste. 🙏🧡🧘‍♀️💜🌹🐕‍🦺

  16. Such a nice start to day 8 of daily yoga 🙂 Since I started a few days into the May schedule, I might pop in later to do a second practice with the May 1/2 video! My neck is still a bit tight from work but dang can I already feel how much better I feel moving intentionally at the start of each day

  22. Well I'm back again Ms Adrienne, age 55 now…..we did this once before and you're going to take me back again after a long spell of inactivity due to injury. Been years. Feels so good. ❤❤

  23. Witness day 2 🎉 thank you, Adriene. I decided to do this practice today for a late-night practice, it was just what I needed after an early start this morning. 💖🧘🏼‍♀️🙏🏻

  24. This was my first video of yours. I’ve been struggling lately. Those last couple minutes made me cry. I haven’t been able to regulate my nervous system but this video was a huge start. Thank you.

  28. Dear Adriene, I love this video so much and it already helped me so many times through a stressfull moment. My personal highlight of this video: benji barking in the background. 🐈💓 But what else could I say as a dog-mom of three?

  37. I don’t know why i am usually so resistant to slow sessions, like jin yoga, and this one. Maybe this is exactly what my body needs. I have done it after a day working by the desk, and I felt it was exactly what I needed. to awaken my body, to prepare for a proper yoga practice

  38. Hi Adriene , thankyou for all your free gifts. Can I ask is it possible for you to do some videos for the Vagus Nerve and for Trauma ? I have CPTSD and been dealing with repressed trauma coming up and I have been using your PTSD yoga video a lot. I would really appreciate it and I feel others out there would too especially since the lockdown . Love to you

  42. I came across this at a very intense and overwhelming point in my life. Kids getting older, body changing, wanting to make important life choices like stopping smoking and relying on alcohol. Thank you. I’m already feeling grounded, calm, focused and ready. One day at a time, I’ll do this in the morning and remind myself that it’s never too late to seek peace and self love. Namaste.

  44. Can we talk about how underrated Manifest the Divine by Elena River is? It’s the first book that made manifesting feel practical, not magical. I’m finally seeing real progress in my goals. Everyone needs to read this. 😭❤️

  45. Manifest the Divine by Elena River isn’t just another “believe and receive” thing. It teaches you how to align your habits with your intentions. Once I did that, doors opened that I didn’t even know existed. This book is special. ❤️

  46. Real talk — Manifest the Divine by Elena River helped me get out of my own way. I stopped waiting for signs and started taking small consistent steps like she teaches. The results blew me away. ❤️

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