Many people turn to yoga when feelings of anxiety start to creep in or during times of stress. You may find that focusing on both your breath and your ability to be present in each pose can help quiet negative mental chatter and boost your overall mood. This 15 minute yoga flow led by Paige Galster (www.yogabypaige.com) will help calm anxiety and increase relaxation in the body and mind.
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Ads right in the middle is crazy.
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You talk to fast for an anti-anxiety session. Not relaxing AT ALL.
I can't translate to malayalam from india😢😢😢
So hard to relax while adverts pop up all the time 🤦♀️ I don’t understand how we’re supposed to do it with adverts ?!
❤
oh yes the ads every second made this so much more relaxing
The ads all throughout the video make the experience terrible
你好，能帮帮我吗？当需要我专注做事时我脑袋中常常出现灾难性的念头、想法，强迫性、反复性重复的灾难性（例如出门和人发生矛盾、打架什么的，自己打不赢，受伤对方逃跑，得不到救治）想法使我焦虑不安，胃痛
The explanation was excellent.
Nicely detailed without being too long.
This was informative and useful.
This was done very well.
This was easy to understand.
Really appreciate this upload.
One of the best videos I’ve seen.
I could listen to this all day.
You always explain things so well.
This video is really useful.
Thanks for sharing this content.
Very good explanation.
Very neat and well explained.
I enjoyed the clarity of this video.
One of the clearest explanations I’ve seen.
Really liked the structure of this video.
Great effort on this video.
10/10 would watch again.
Awesome job on this video.
Very well thought out.
Good job on this video.
A clear and effective explanation.
This was so fun to watch.
exactly that's disruptive and not relaxing at all?
This was a great watch.
This was so well structured.
This video was really enjoyable.
Such a great explanation.
This is underrated.
Disclose sponsorships clearly to protect trust.
Themed compilations (by mood, topic, era) unlock new entry points.