Movement Medicine – Calming Practice – Yoga With Adriene

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Movement Medicine – 15 min Calming Practice is one of a two part series called Movement Medicine. It’s designed to help you cultivate balance, peace and poise.This type of practice invites you to use the power tools of breath, movement and discipline to get clear about what you want.

Practice mindfully and regularly so that you can find the energy you need to rise to the occasion you were born to.

For more relaxing bedtime yoga practices, check out our Bedtime Yoga playlist:

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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35 COMMENTS

  1. I was just going to pick something from your channel but then I saw this and I was like YES THIS IS SOMETHING NEW AND COOL, LET'S GO! I like doing your previous ones but I also love it when every sunday there's a fresh new one waiting. c: And I'm still going strong with my 365 days of yoga that I started on January first. It never feels like a task but like a prize. c: Love it.

  3. Ah! Just what I need today, as I head into kidney surgery at Johns Hopkins. Love the shout out to those internal organs. I feel nourished. Thank you Adriene! You always have my lower back aching flank. ❤

  4. TRUTH Jun 2026
    Revisit – to Calm / to self care / To use Movement as yes Medicine (feeling low …)
    Namaste to all practising and moving May all find Calm in midst of it all 🙏

  7. TRUTH 🌷 DAY 15/06/26
    This practice was very good, truly a medicine for the body and the soul. I like ending the practices with a little meditation. Thank you Adriene, see everyone tomorrow 🩷

  12. TRUTH – June 2026 Day 15 and no, I was not expecting that forearm plank. 😉 Thank you, Adriene & Benji, for another fantastic practice and for ALWAYS being there for us! Sending hugs & love to all. We. Got. This. ❤‍🩹

  18. TRUTH l🦋❤️🦋l Day – 15 l June 15, 2026 l Blessed Beloved Beauties! Ah, I feel calm, and fresh. Now, it's time for more Kemetic Yoga 🧘🏿‍♀️ studies, and a morning 🌄 run 🏃🏿‍♀️. Best wishes, everyone! 🦋❤️🦋

  25. Done on
    15.06.2026 – I did in fact not expect that plank even though it's not the first time I've done this 😂 Suprisingly I struggled more with the gate pose variation. Definitely needed this ❤

  26. wauw, this was the practice I didn't know I needed. Such a lovely flow, at first I was like maybe because it is Monday morning I need a more active flow, but I decided to trust the process and to do today's class as it was intended (15th of June, playlist truth 2026) and this was such lovely. Sometimes we think we need something, but we need actually the opposite 😉 wishing everyone who is reading this a lovely lovely week! And Adriene, your practice truely is medecine and I love discovering new flows and movements every time.

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