7 mins Daily Pregnancy Meditation for Positivity, Calmness & Connecting with Your Baby | Bharti Goel

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Hi Mamas,

Pregnancy brings with it a lot of anxieties and concerns about your own health, health of the baby, what the future holds and what not. Here is a short meditation practice that you can do throughout pregnancy to bring positivity and calmness.

Hope you enjoy it!

#pregnancymeditation #healthypregnancy
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41 COMMENTS

  1. Hi mam,thankyou for useful videos ,I saw ur all pregnancy video helpful for me, but I dnt know which one is first like mediation or stretch or yoga or excercise, can u please tell which order to do first to last mam ..

  2. Hi all … 21 weeks now… Found this one … I pray that i do this consistently through out my pregnancy…
    Edits
    22 weeks… Consistently doing for 1 week now❤
    24 weeks …❤ ❣️
    25 weeks…more way to go❤
    26 weeks ❤
    27 weeks ❤
    28 weeks 😊😊❤ stepping on to 3rd trimester with bliss
    33 weeks with more power and happiness
    35 weeks❤

  3. Hello Ma'am… Which time is good to practice pranayam during pregnancy? Means I am asking about time morning or evening? Is empty stomach is ok for breathing excercises.. Please suggest me

  4. This is my first prenatal meditation. Our baby boy is 20 weeks 6 days today I am feeling grateful to have found your video. I love the focus on thanking the child in the womb to have chosen "you as their mother". I forgot about that soul philosophy. Thank you so much.

  5. Can I try this before going to bed at night? My sleep cycle has become really poor. I wake up at even the faintest sound and then find it difficult to go back to sleep. I'm almost 23 weeks pregnant .Please reply.

  6. Thank you for this video. I'm 5 weeks pregnant and doing this meditation for around 5 days now. This is so calming and I feel so good after that.
    Had 2 miscarriages before and this video helps to let go of the worries and making things positive.
    Thank you again

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