Yoga for Back Pain | 20 Minutes

Hey, ya’ll! Today’s video is YOGA FOR BACK PAIN. This is a somewhat short practice at about 20 minutes long & should be doable for most. This practice does contain a couple standing postures as well. The goal for this video is to stretch, lengthen, & strengthen the back to help alleviate pain you may be experiencing. Low back pain is VERY common, especially amongst Americans, so doing a little stretching everyday may be beneficial to many of you. Being consistent with your practice will yield the best results. You may also want to consider getting a Chirp Wheel. I have one myself & I’ll leave an Amazon affiliate link below. Leave a comment & let me know what you think of this video & if it helped you out. Hit the link below to learn more about my membership if you’d like access to longer videos. Thank you for watching! PEACE & LOVE!!
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Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:

CHIRP WHEEL:
Yoga blocks:
The yoga mat I use now:
Tripod for my iPhone:
Lighting (no longer on Amazon, but here’s one just like it):

Wireless Mic (UPDATED):
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Music:
Spirit of Fire – Jesse Gallagher
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Like, share, subscribe. Let me know what other kinds of videos you’d like to see. Peace. Love. Namaste
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DISCLAIMER:

As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.

Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.

Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.

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Black yoga yogi black woman teacher instructor exercise yoga self-care self-love