Stop Anxiety and fear today! Do this! #yoga #mudra #prana #meditation #ancient #health #emotional

Thanq soooo much sir🙏🏼

Can anyone practice it ??? And for what time ??

Planet Ayurveda Shatavari Capsules are a wonderful herbal option for weakness and restlessness.

Thank you Sir 🙏🕉

One of the most beautiful mudras – always makes me feel so full and heartful and peace ful – no one can love you the way you want except you yourself 🙂 love is the act of giving ❤

Wow really miracle 🙏

❤

Guys always remember this is not permanent and try your best fighting this as soon as possible ❤️ 🙏
Jay shree Krishna 🙌

Thank you.

bakchodi ke liye dhynwad

log mar jate he anxiety stress depression se aur ye mudra sikha raha ghanta kuchh nahi hota

This is apaan vayu mudra

Thank You So Much Sir ❤❤❤❤❤❤❤

Thank you so much sir ❤️❤️❤️❤️❤️❤️❤️

Piche lo boss d k

If I remember well this mudra was for the heart

ಅಣ್ಣ ಬಹಳ ಚೆನ್ನಾಗಿದೆ

Sir Worked for me thanks ❤❤

❤

Thank you so much Sir 🙏❤

thanks a lot sir.. this helped me

For how many minutes we have practice,how many times in aday

Thank you it's worked

Doesn't work

Thank u, really like :]

In sabse kuch nahi hota in logo ko anxiety kbi hui nhi isliye inhe pta nahi anxiety chiz kya h

Thank you Sir, this is working for me,, thanks a lot 🙏🏻🙏🏻🙏🏻🙏🏻

Off topic but Wow, the song sounds like it came right out of The lion king but then it has this indian component too😮

🎉🎉🎉

शानदार जानकारी साझा की गई है। इसके साथ Planet Ayurveda Stree Support Capsules लेना हेल्थ के लिए अच्छा है।

आयुर्वेदिक देखभाल में Planet Ayurveda has best herbal products for Stress, जैसे Stress Support Capsules।

Love mother India because it has solution for all kind of problems😂😂😂😂❤❤❤❤❤

Sir iam taking tablet for anxiety behalf that i can do this mudra

Hi Sir…should we breathe in and breathe out while doing that

Pranam guruji

Planet Ayurveda’s Ashwagandhaghan Vati is helping me balance work pressure like never before.

Doesnt work

This is worked for me thanks sir❤

இயற்கை மூலிகைகள் கொண்ட Daily Essential என் உடலை தினசரி ஊட்டச்சத்து அளிப்பது போல. என் சருமம், முடி, மனநிலை எல்லாம் மேம்பட்டுள்ளது. நன்றி Planet Ayurveda!

Kya is se Anxiety puri Tarah se door ho jayega? Aap muje batayega me bahot tension me hun

Wow wonderful🎉

101% working

I tried it. Isse fark nahi pada tha sir

Sir thank you for this useful mudra
It is also apan vayu mudra.i am 83 yrs.Could you kindly upload more videos for the aged persons? THANKS

Your contact number please 🙏

Vipassana meditation is for all problems ❤

Inhale from nose and exhale from mouth or nose ??