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– Need a quick fix for back pain? This routine gets straight to it, with an easy but effective core and hip strengthening routine to relieve pressure on your low back and help to reset your lower back.
Here’s a quick core and hip strength routine to relieve back pain. All on your back.
Keep in mind, not all exercises are helpful for everybody. An exercise that helps one person might make another’s back pain worse. So if this routine doesn’t work for you, try Bulletproof Your Back or another routine.
Other video mentioned: 10-Minute Core Strength:
Timestamps:
00:00 – Introduction
00:39 – Reverse single-leg crunches
02:19 – Hands to thigh variations
07:24 – Feet planted, knees side to side
08:15 – Bridge
09:23 – Single leg knee to chest
12:14- Closing Notes
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It really did feel better.
This was awesome; I feel like a lot of my low back pain is because of tight glutes and maybe hips!
That basically is a cure, Dean you have great knowledge!
Love these exercises!
Thanks a lot! You rock and I feel better!
I’m posting this here to let people know that this type of exercise will help if you pulled a back muscle from building stuff or reaching stuff at home. I was unable to move for a day and was afraid of doing anything that made my back sensitive. It was very hard for me to walk too. With ice treatment and doing these very exercises (once in the morning and once at night) I recovered with in 3 weeks. I was able to bend and do activities again without the fear of feeling pain or hurting myself again. Only thing I do now is so the exercises at least 3 times a week. This man teaches the importance of stretching.
❤️🙏🏻
Where did you get those wild shorts??
I would like a pair😊
I cured myself thanks to CBD Weedborn products.
Thank you so much I have lower back bulging discs should I do the tutorial or the flow exercises in Phase 1
Is this good for bulging discs in lower back?
Thanks for this one, yet again, Dean! I lift weights and do a bit of cardio during the week so I like to do more active recovery on the weekends with MFY. You’ve become like a companion for me 2 – 3x per week. I look forward to the 10 – 30 minutes I spend each time working on my strength and mobility with you in my living room or office. Cheers! 🎉
I pulled a muscle while doing tire flip exercises yesterday on 08/04/2023 and it’s a pain to put up with at my retail job. Hopefully this routine can help alleviate the pain and discomfort.
Lower back pain has been waking me up during the night.
Picking something off the floor has been challenging lately but that little routine has given me instant relief 🙏
Hi. These videos are a life changer. I've struggled with lower back for 15 years. Been doing these workouts for 2 months now and day to day life is 60% better. The only time I have a set back now is from SUP surfing. Any tips on how to prevent this recurring back injury?
After doing this routine, I was able to stretch. Thanks!
Good one as always, Dean!
I've to try this routine
This is very strange routine, but it sure works fast! I've done it 4 times in 3 days and feel 90% better!
You are a miracle worker. I had really bad back pain the last two weeks and after almost every day doing this exercise they are nearly gone. You explain things in a way so that even rather untrained people like mywself can folllow and get into it. Thanks a lot!
😊❤❤
I really enjoyed doing the first exercise but the more I did your whole workout.enjoyed them
Dean do you sell those tank tops. You wear??
Dean thank you 🙏 once again for this amazing exercise for us! I look forward to everyone of your vedio’s?i still go back to your other vedio’s . Enjoy doing them’👍
Great stuff
Hlo sir I wish you are doing well ,sir I have a small doubt I hope you'll clarify my doubt. That is you are doing gym?
Is your body is grown up only with yoga?
Without a T-shirt you look more motivating)) Thanks for the new video ❤
Please make a video on how to get rid of forward neck
You have really nice feet ❤
Can I do yoga with you 🔥
I needed a handsome man fix today, thanks man. Good choice of shorts too 😍
hello how are u Im enjoy that exercise .
Text is destirbing the video
How I fix lower back pain
Boy I need this today thank you
☝️❤️
Right on time!