Routine for flexibility now in my bio ✅ #challenge #yoga #training #workout #amazing #gym #exercise

Routine for flexibility now in my bio ✅

You’ll find my 100 best stretching exercices that require no equipment and are all suitable for beginners !

But you're doing it wrong there kiddo you're only stretching your thumb to your forearm your other digits there aren't in the position like in the drawing behind you you failed

Easy 😂?

its easy broo

Um…. I'm just 8 but I don't have flexibility but I can do that too bro 😅😅

I can do it backwards but nice effort ❤❤

Instructions unclear, my thumb fall off.

I'm seriously telling don't do this my brother has did and he got cracked thumb finger ok so this youtuber want to pin this comment to know all the all this cracks will be there please please bro

How many push-ups I have to do
👇 Taking this down tmr

💯

I can do it without another arm

💪

Strong hands and healthy tendons make a huge difference in lifting, climbing, and everyday activities. Prevention should always come first.

It is not hard at all

It’s easy

My forearms are to big. -_-

Most ez thing ever done 😂😅

I can’t I’m double jointed my thumb shifted I won’t work no matter how hard I try it

Bro i can do in straight no the hand bent

Check my channel if you want to see some fitness content!

i tried a similar flexibility challenge and my adductors were sore for 3 days. not even gym sore, just annoyed. ustitanlabscom has bpc-157 people talk about, but stretching still hurts lol.

Easy

I flexed mine only 75% 😭😭😭😭😭😭😭

So easy

Bro I can both sides, will tag you very soon

Me without hand krdeta hu