✨This 3-Day Online program can stop your overthinking and teach you to Master your Mind:
Pranayama simply means – the act of controlling your energy. Through the practice of pranayama, we learn to enhance and manipulate our energies.
Today’s practice will not only help you energise your body and mind but also balance your Agya Chakra which is responsible for clarity of thought, intuition and a sharp intellect.
To learn asanas, yoga philosophy and meditation with us, join our 21-Day Beginner Yoga Program:
We shot this video at a space for mindful movement in the heart of Panjim city. Kaizen, Goa offer work-outs and work-ins that are joyful and sustainable. We absolutely love the plant based smoothies, juices and snacks the Kaizen cafe that are especially curated by Prerna, who has put her heart and soul into creating this beautiful space. Do drop in for a yoga or pilates class when you’re in Goa next!
Checkout their work at
We get our Yoga clothes from our dear friend, Prashant, who uses organic cotton and runs a sustainable clothing brand called Tapasya Vastram. Since many of you ask us for Yoga clothes recommendations, you can checkout Tapasya Vastram’s website here:
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What is Satvic Yoga?
Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
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Feeling calm after the pranayama?
Ground your nervous system every day with daily pranayama, by joining our Daily Yoga Classes: https://www.satvicyoga.org/dyc?utm_source=sy_yt&utm_medium=pc
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Day 1 – 4/9/2026
Thank you for this video
Sometimes you don't know what is happening with you
You become so restless to break the chain this video helps me a lot.
Stress is gone anger is gone anxiety is gone❤
My right hand is not active, what I can do this practice with my left hand?
I will be beneficial or not?
Day 1 ✅
Day 2 ✅
Thank you
Thank you ❤
Day 1 : Done ✔️
Day 2 : Done ✔️
Day 3 : Done ✔️
Day 4 : Done ✔️
Day 5 : Done ✔️
Day 6 : Done ✔️
Sir, I was yawning too much during the practice…..
Why? And how to fix it??
My physical education teacher recomended this video for learning prayams
Thank you so much sir 😊🙏
24 august – day 1
25 august -day 2
26 august- day 3
27 august – day 4
28 august – day 5
31 august – day 6
Thanku so much satvic yoga team ❤️💐☺️
Thank you so much. After doing very relaxed. Daily doing it.
My left nostril is blocked, how to unblock it for breathing
It's certainly not a good idea to do the Pranayam with the burning incense sticks (Agarbathi) nearby.
I am staring today
Day 1
Day 2
Day 3 complete
1:59 if you are not here for the first time
is this okay to do before sleep ?
For how long dowe have to perform this? Can we do it twice a day?
From today i will start
I have been doing this for 5 months now, and I see lot of benefits. Now I got my right arm surgery and in sling for 6 weeks, so can use my left hand to do the same practise?
Je ne peux pas m'asseoir avec cette posture, c'est possible de le faire assis?
Thank you 💖
12 august day 1
Day 1
Day 1 8/8/26
Thank you , this helped a lot ❤
Namaste 0:15
From tomorrow, 5th August 2026.. whole month challenge of mine starts.. I will track daily consistently and follow the habit for life time 🧘🏻♀️🪷
Day 1 (5/8/26) -> 4:20am – 4:30am ✅
Day1- 4/august
Day 2-5 august
Day3-6 aug
Day4-7 aug
Thankyou so much for this you add something in my life
Thank you 🙏 ❤
If one nostril is slightly blocked, what to do then?
Day 1
29days more
Taking 30 days challenge
Day 1 -✅️
Day 2 -✅️ i struggled with breath control during the long exhale;i was breathing way too fast .My breath was very short.
Day 3✅️ Today was really tough midway through,I felt like quitting the pranayama .My hands were hurting .And even controlling my breath felt difficult.
My back and hand hurt too bad so I am unable to do for 10mins I did for 6 to 7 minutes only
Thank you Sir ❤
Day 1
Akshay i like all your pranayam videos, after doing this I feel very light, humble and kind, thank you.
give any all in one meditation or pranayama for students who have anxiety , panic , improving focus and concentration . plzzzz its a req from us