Back Pain & Sciatica Relief | LIFE CHANGING Yoga Moves
In this transformative routine, we’ve got your back – literally! Say farewell to nagging back pain and debilitating sciatica with our life-changing yoga moves that deliver fast, at-home relief. We’ve carefully curated a series of gentle stretches designed to provide real, tangible results.
But that’s not all – we’re not just about temporary fixes. We’re here to empower you with a holistic approach that incorporates powerful breathing techniques to maximize your relief. Our carefully crafted routine targets key areas of concern, including the hips, mid back, pelvis, hamstrings, pelvic floor & core, and even nerve glides, ensuring a comprehensive approach that addresses the root of the issue.
Prepare to embark on a journey towards a pain-free, rejuvenated you. Join us for this video, and let’s unlock the path to a healthier, more comfortable life together. Don’t miss out on the opportunity to change your life – hit that play button now!
Grab our FREE Pelvic Floor Challenge for dive even deeper into pain relief and how the core & pelvic works by clicking here
Namaste
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Let’s get pain free:
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Thank you for joining! If you enjoyed this class & found it helpful please share with someone you know could benefit 💕💕
Thank you for this video. I have been enjoying your videos. Are you familiar with SI joint arthritis, disc bulges, degenerative disc, and stenosis? Also scoliosis…Wondering what exercises would be helpful for those conditions. I’ve had physical therapists give me exercises over the years that further exacerbated my back pain. Just want to find things that will be helpful and not worsen pain or push discs out more. Bending forward or down can make my disc bulge come out more in the S1/L5 area.
I went from sceptical to thankful in 5 minutes!!!
Thank you 💜
Melissa, thank you very much for all of your videos. I feel so much better instantly ❤❤
Thank you!! Love your videos, do you have anything for one sided glute atrophy?
Ur videos r 100% effective thank u for not wasting my time ❤😊
👌👌👌👍👍👍👍
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This practice was exactly what I needed. Thank you so much!
i have back pain .wil it be useful for me .
I love this one too. I have a bone spurs and bulging disc at cervical areas too. Partial hip fusion and bone spurs throughout tspine. Please make more. I would appreciate a variety of your instruction. I do wi gong as well.
It is a fantastic program, with few but good exercises. I couldn't bend forward before due to pain, but they disappeared afterwards. Thank you for your time. 🙏🏼
The video is very helpful and I am starting with your inspiration 💛💛💛🙏🙏🙏
# compliment : you're healthy and beautiful I am from hindi nice to meet you🙏
Do you have exercise for Pudendal Neuralgia?
Fantastic practice really relaxing after doing heavy leg day and working on my hamstring and quads I really appreciate you always a pleasure working out with you u move in such a gentle flow thumbs up Melissa have a wonderful evening see you next time 😊
Thanks!
Thick and yum 😅
Fabulous. Thank you.
Just in time! Thank you. 🙏💟
Thank you ❤