10 Minute Prenatal Stretch for Neck, Back, and Shoulders – relieve tight upper body for pregnancy

Thank you for these stretch exercises, I love it so much!
I just have a small problem. When my left arm is above the head, I get a back pain in the right side od the back (not the stretch feeling on the left side, as you said it should be). What could I do wrong, because it looks like I'm doing everything like you do.

This is going to be amazing when I start breastfeeding again lol

Week 13 now, been doing your workouts since week 7 ❤

Just done this, thank you! 🥰🤰

Second time doing this today, thank you! ❤

I am 8 months pregnant today with my second!!! Ahhhh exciting! I have just done this stretch, thank you as always!! 💖🫶🏻🥰🤰

Did this stretching video this morning, thank you! 💖🤰🫶🏻

Second time doing this today, thanks! 🤩 🤰🫶🏻

Just done this, thanks! 💖🤰🫶🏻

Second time doing this today, thank you! 💖🤰

Just done this, thanks! 🥰🤰

Second time doing this today, thanks! 🤩

Just done this, thank you as always! 🥰🥰🥰

Second time doing this today, thank you as always! 💖🫶🏻🤰🥰

Just done this, thank you! 🥰🤰

Second time doing this today, thanks! 🥰🤰💖

Just done this, thank you! 🤰💖

Second time doing this today, thanks! 🤩

Just found this one, going to add it to my collection of your videos that I do daily! Thanks as always! 💖💖💖🤰🤰

hi is it safe to start from 7 weeks?

Your collection of all prenatal workouts is pure gold! I’m so happy I found your channel

Thanks for recording all these❤❤

I was in so much discomfort I could cry, found this and wow! I used to stretch all the time as a child doing dance, but as you grow older you seem to forget the importance of stretching 🥲🥲 Definitely going to strive for a consistent routine of stretching after this – I feel so much better ☺

33 weeks, love how relaxing these videos are

SO GOOD! Definitely don't realize how tight you are until you get into a pose. Saving for later, for sure

I thought downward dog was not considered safe during pregnancy

Thank you so much for your lovely videos!

This was really nice, but my shoulders hurt worse than before and that’s all I needed help with😭

So good! Love how quick but helpful this routine is. Definitely saving.

thanks Lauren! short and effective! I like how you hold the stretches for 1 minute ,so many instructors change so fast with poses. I feel great after that. I am currently 36 weeks☺