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Instructions for 10 Min Lower Back Pain Relief Exercises & Stretches – Stretching for Low Back Pain:
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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You guys help more than my doctors
Great class appreciated all the good tips, thank you!
👏👏
I had sciatica in 2021, but with consistent exercises like these, I haven't had a recurrence. Thanks!
Thank u 🫶🏻💪🏻🫵🏻🫵🏻🫵🏻👍🏼👍🏼👍🏼🔥
Thank you again
Can you please have a person laying on the floor from the left to right position so we can see from the side? That way would be helpful for viewing better. Thank you
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Helpful. Thank you.
Back surgery (microdiscectomy) in 2005, consistent yoga and core workouts to keep back strong and healthy. Every once in a while, I tweak my back and go from strengthening mode to rehab mode. These guys' videos are the best I've found for that. Really glad these videos are available.
Thank you guys…awesome 🎉
Thanks for this video!! I used to pay for physical therapy after injuries and these were all included in that, I'd just forgotten them. These are really great before and after billiards tournaments, every player should do them.
Would love if you guys could do a routine for SI joint issues
I want sciatica L4 L5 best video 😊
Hi! I've been enjoying your workouts for about six years and have also subscribed to your app (on and off). I'm finally commenting to request a full month-long program focused on resistance band and bodyweight exercises. Thank you!
Thankyou
💖💖💖💖💖
Audio is great!
I thought it was his voice.
Please deactivate dubbing . This AI voice is so bad.