5 MINUTE PRENATAL YOGA STRETCHES | Pregnancy Yoga Stretches for all trimesters | LEMon Yoga.
Hi friends and welcome to another prenatal yoga video with me, Laurie from LEMon Yoga. Today i’m taking you through a 5 minute pregnancy yoga stretch which is suitable for all trimesters. This will stretch and open through the whole body getting rid of those common pregnancy aches and pains. You can do this pregnancy yoga flow any time of day. A quick 5 minute stretch in the morning or before bed. It will work well whenever you do it. If you like this quick pregnancy yoga routine then make sure you stick around by hitting subscribe. Thanks so much for being here!
Laurie xx
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ABOUT ME
I’m a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.
36 weeks, that butterfly stretch felt amazing! I paused the video just to sit like that longer!
Love it! Thanks!
This was perfect stretch I needed every morning. Im 8 weeks btw and this feels amazing.
Loved this! Even 5 minutes was enough to help me feel more grounded!
Thank you!
Thank you! I have no floor space for yoga, which has been a big barrier for me, but I have a big bed, so I was able to do all this on my bed! Plus 5 minutes is the perfect amount of time for me to get it done daily, which is so what I need. Thank you so much.
I woke up late for work but I couldn't miss my daily prenatal yoga practice so I needed a short session and here we are, just done doing this session with you.. thank you so much 💕🙏🏻
The pace was perfect! 5 minutes of happy, rhythmic movement 🙏
It seems a bit hectic and stressful especially for doing it in the morning and wanting a peaceful yet quick stretch.
But nice stretches!
Loved it!
What a perfect 5 minute open up!
Just did with my 5 year old, was short enough for his attention 🙂
Thank you!
This became my routine every morning and every evening and I feel much more relaxed! Thank you very much 😍
Yogaa its okayyy
I do this every morning now! Thank you ❤
Perfect ❤
Just what I needed! Thank you so much! I’ve never seen/heard of the “lean back and massage the tailbone” stretch and OMG it was so needed! I’m on my second pregnancy, but carrying twins and this was a Godsend!❤
That was quick and just what i needed
I saw your videos on YouTube. Your video Content is good😍😍