Dr. Rowe shows an easy exercise that can give quick relief for lower back and hip pain.
This exercise can be done at home (or work), requires only a chair, and may give pain and tightness relief within 30 seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#lowerbackpain #lowbackpain #hippain
Life saviour. I had been dying pain before i saw this. Thank you so much.
what if my knee hurts then
This helped a ton thank you!
Thank you! 😭
No lie this one gave me instant relief. Definitely feel it more on one side! Thanks
Hey 👋 Dr Rowe! I tried two other exercises for my left hip before trying this one! My hip didn’t pop but I got some relief from it! Thank you 🙏 xxx
Bro. I owe you a beer or something
Thank you my goodness
My legs now stuck
Holy mackerel! Thank you so much! I just finished edge sanding my floors (you know, bent over, controlling that beast!!) and my back just above my right hip felt like it wanted to remain in a cramp for the rest of eternity!!! This helped immediately! ❤❤❤
Thankyou Dr. Rowe for all ur magical exercises😇😇You don't know how beautifully you are creating magic in millions of life❤❤
Pinching and burning sensation is running after my fall from staircase. I can't lie down and sit for a long time in the school chair. It is very difficult to climb up and down from the ground floor to 2 nd floor with an aged weightt body. Please help me out.
Great relief 👍
Oh god yes ❤thank you
You’re amazing! Thank you so very much!❤😊
I started doing this whole thing in a park bench and then everybody's looking at me like I'm a pervert…. how do I get around that little obstacle there, buddy?! 🤨
Thank you 🙏🙏🙏
Great Video My Butt Muscle Was Tight
Thanks i been doing figure 4 all my life, but didnt know about leaning to get goo stretch.
Prosím české titulky, nerozumím Vám
Not helping me! My rotten knees won't bend like that anymore.
Nice!
Your video helped me 3 years ago in relieving my lower back pain. And now this video solved my another pain problem. Thank you 👍 ALHAMDULILLAH
Thank you sir.
It really was instant relief!!! Thank you 🙏 very much !
Wow
This guy knows everything I swear. Love his information!!
That was great!! Wow!! Made a world of difference ❤
jackpot! Instant relief
its HURTS 😢
Much appreciated Doc for sharing your knowledge and professionalism for helping all people out there👍👍. Wishing you a good one.cheers from 🇸🇪
It’s like a magic 🎉 . I just see it and off phone then i dot it 5 6 time after that my all pain gone away . It’s amazing ❤
WOW!! consider me subscribed! This stretch actually works! Thank you so much
If only I could do this without passing out…..
Can totally feel my lower back
So tender
I don’t remember lifting anything heavy 😊 oh well
extremly helpful sir❤❤
I did it just now and it felt amazing, thanks!!
I only feel it in my glutes and not in my lower back. Does that mean the flutes are too tight?
I love you for these videos!
Very helpful exercise
Thanks a lot it gave me so much relief 🎉very nice
😂😂😂finish angry😂😂😂you very smart person😏😀your father mother educated you in well way😂😂😂
At moment the body and figure OK 😏don't over gym up body 💪 later walk like 🦍 not nice like here guy man/men not nice😏like this OK perfect