Recent Posts
Wake Up Feeling Tight? These Morning Stretches Will Help.
Published January 26, 2026 12:04PMIf you’re like me, some mornings you feel a little tighter than usual in a way that means you...
Pregnancy Exercises For A Positive Birth & Pain-Free Delivery
After joining prenatal yoga with my first baby, I started hearing all the amazing positive birth stories of the women giving birth before me!...
Calming Sleep Music 🌙 Stress Relief Music, Insomnia Healing, Heal Mind
Music therapy is effective in controlling blood pressure, relieving stress and brain fatigue, enhancing cancer treatment effects, improving concentration, performance, and memory, and reducing...
5 Yin Yoga Poses for Beginners
Published August 31, 2026 02:57PMIf you’re new to yin yoga, the first thing to understand is that there’s nothing to prove—you can’t be...
Prepared, Supported, and Unrushed: A Birth Story with Hayley Antonelli
What does it look like to approach birth feeling prepared, supported, and truly unrushed? In this episode, Deb is joined by artist and...
❤
❤❤❤
Jesus took the punishment of our sins and have faith in him he is coming soon like a theif at night repent and turn away from your sins others gods r false have faith
Kitna bar karna hai
Remind me to workout please 😊
How manu sets
And any diet ?
Mam ap ka bataya huwa exercise bhut acha h thank you mam 😊
Will do this everyday for a week.. each exercise 50 times. Also with other exercise.
Day 1 – ✅
Pls remind me to workout
How many times per day ???
Koto khan korte hobe mam
How many times we should follow this ?
Remind me to work out
Super
How much times plzzzz
All of these remind me of something i shouldnt remember🔥✌️🤡✌️
How many time
How long do i do each gor
Day 1 😊😊
remind me guys
Very nicely shown.thankyou
I started but i can only do for 1 min each.. i wanna loose postpartum weight but could not do more than 1 min or 1 min 20 seconds
Kitna aur kese Krna hai ..?
What's the name of those excercises?
Amazing l will do it
Day 1: completed thank you
Remind me to work out
Kitny Kitny step lgany
Exercise Kitne din mein kam karti hai
DAY 1 ✅
DAY 2 ✅
DAY 3 ✅
Day 1 complete mam
Doing this till i lose weight 😭
Rn-52 kg
Height – 150 cm
Age – 15
( Remind me by liking)
Fark kitne din me dikhe or kitni baat kr na hai ye
Sets Kitne krnay hai
Pls breast increase exercise pls😢
Tq didi 😊
Kitni bar karna he vo batayye
When should these be done???
Day 1 start
How many times repetition each exercise
…
I want to puked
Remind me
Sister I am only 16 years old but my chest is big due to which I am suffering a lot. Will this work please tell me how much and how many days I have to do it continuously, because of this I am afraid of wearing a dress properly sister please reply to this😢😮
मैने भी आज से ही शुरू किया है मेरा वज़न 70किलो है मुझे 60पर लाना है मैडम प्लीज मुझे डाइट भी बताइए।आप बहुत अच्छा एक्सरसाइज बताती हो।
Day 1: complete mam. Thankyou so much
Man isko kare ge to mera weight loss kite din me hoga 100 each
Time
.