After joining prenatal yoga with my first baby, I started hearing all the amazing positive birth stories of the women giving birth before me! Then I had my own positive birth where I coped the entire way through pain-free. That was the beginning of this channel! I’m not saying I didn’t experience powerful sensations or that it’s wasn’t hard work (it’s called labor for a reason). However, pain is something that signals us that something is wrong, it is scary and NOT AT ALL what I experienced. Now I hear wonderful birth stories everyday…Today I’m sharing the exercises, stretches and strategies I used for my 3 positive pain-free births!
Guide to cope with pain in labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Birth Position Printable:
You can also check out my 7-day pregnancy workout challenge:
Pregnancy Workout Playlist:
My other pregnancy cardio walking workouts:
My other pregnancy pilates workouts:
Natural Birth Education Playlist:
How to avoid tearing during labor:
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:
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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#positivebirth #pregnancyexercises #easydelivery
3 pregnancies started her workout series from week 8, started this specific workout video from the 2nd trimester and I delivered all three babies vaginally without any tears or stitches. Thank you so much!
this humbled me 😂 im 33+6 made it till 9:15 to realize im more of the stretching yoga type
I'm pregnant with my first and im starting this exercise today I hope it help for pain and and easy birt experience ❤
Which week should I start this? I am 24th week of my pregnancy.
I don’t think downward facing dog is for 3rd trimester. It’s too much abdominal pressure
This was a great video. It felt really good. I'm 27 weeks with my baby girl and actually looking forward to putting into practice what I've learned and practiced with you.
I’m starting at 24 weeks with this page, I did do a few of others videos prior every other week. Hope this helps
Ive been doing your exercises since 2nd trimester following your Trimester exercises currently am 32weeks preparing for a VBAC shuu this is a Hit workout 😂 my tights cant no more… Sending love from 🇿🇦❤
from which week we can start doing this?
This was amazing! im almost at my due date and this 30mins has given me better techniques than hospital physio classes and in person yoga classes. Will be doing these twice daily until baby is ready for a pain free arrival 😉 – Thank you!
35 weeks today. Been doing these exercises a few times per week since I was 30 weeks. Today my 8 year old son did it with me and he was burning 😆
Which week is equivalent to start this exercises
Can I do this in second trimester 😊
Hi, is this safe for SPD?
I am 36 weeks and trying to practice your workouts almost every day when I can❤
I really enjoyed this, thank you so much 💛
First-time mom here 🌸 I started doing this video once a week in my second trimester, then every other day from around week 30. Alongside that, I walked 3 km every day, ate 60 g of dates, and did perineal massage 3–4 times a week from week 34. I drank 3 cups Raspberry Leaf Tea per day as well.
When the time came, I had the most beautiful natural birth. I labored at home for 11 hours, arrived at the hospital already 6–7 cm dilated, and just under 5 hours later, I welcomed my baby into the world. No epidural, no tears: just an empowering experience I’ll never forget.
Thank you so much for creating this video, it really made a difference in my journey.
To every mom-to-be reading this: trust your body, prepare gently, and know that you can do it! 🌸✨
When should I start doing this particular exercise? I am 18 weeks now, Can I start it now & continue for the rest of my pregnancy?
No cap? Real?
I don't know what a pain free delivery is unless you are on meds of course. But this certainly did help with my labor yesterday! Thank you for all the hard work.
Thank you!
36 weeks +3 !! thank you, it is very helpful!
I'm am just starting this video at 34 weeks and hope it isn't too late but I am so grateful to have found your exercises! Thank you!
Thank you 🙏🏼❤ im so grateful for you
How many times a week should we do this exercise?
Carrying 2 baby girls at 30 weeks , yet it feels like I’m past full term size. Getting started with these exercises today
I am going to be admitted to the hospital today… i've been doing your exercise since 7 month.. i am 38 weeks now.. wish me a luck for normal delivery❤️
You are wonderful. Love all your labor explanations and exercises. thank you so much, love. Hugs*
Thank you !
23:21 I cant do that… I dont have a strength.. i kept on falling my legs were shaking. as a couch potato I hope you can guve me better alternative… its so hard for me.. i am 35 weeks
My body is feeling very empowered for the coming labor! Thanks Jess!!
Its very effective i got my first baby girl out only in two hours of labour pain
Can you do these exercises at 22weeks and 5 days?
Thank you 😊
These exercises really helped me to have a short labour, from when my pain started till birth it only took 7.5 hours, without any medication. it was my first child . Thank you for these amazing exercises
Thank you I don't know how many times my back cracked! 25weeks 🩷