10 MINUTE SEATED PRENATAL YOGA ROUTINE | Low Impact Pregnancy Exercises | Seated Prenatal Stretches.
Hi friends and welcome to today’s prenatal yoga video. Today I am taking you through a low impact, fully seated yoga routine which I hope you are going to love! In this 10 minute pregnancy yoga stretch we will move through the whole body and focus on areas that get tight during pregnancy. I’m so glad you found thus seated prenatal stretch video today and I hope you enjoy. Please give this video a thumbs up so I know you liked it and leave me a comment letting me know how many weeks pregnant you are.
Hit subscribe to join the LEMon Yoga family!
Laurie xx
DOWNLOAD YOUR FREE POSITIVE BIRTH AFFIRMATION CARDS:
DOWNLOAD TTC POSITIVE AFFIRMATION CARDS HERE:
CONNECT
Live classes, 1:1 coaching and business enquires visit
Instagram @lemonyogauk-
Laurie’s Instagram @lemonyogawithlaurie-
Facebook
SUPPORT/ DONATE
I love bringing yoga to all which is why I am passionate about sharing my yoga here on YouTube. If you enjoy my content and are in a position to support me whilst I grow my channel you can send a donation amount via the Super Thanks button under any of my videos or by paypal. Any amount however big or small will be greatly appreciated and help me to continue to provide yoga for free on this platform. Thank you for your continued support.
ABOUT ME
I’m a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
WATCH NEXT:
HOW I INDUCED LABOR:
PREGNANCY BEDTIME YOGA:
DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.
37 weeks! Thank you ❤
I’m 27 weeks now. Really enjoying your sessions thank you! 😊
I am 21 weeks. i am told to do light exercises and i loved this routine of yours. Thanks.
I am 18 weeks pregnant… Love love love your yoga … Thank you so much for this
I am at W14 and really appreciate the stretches 😊
17 weeks and I love all your seated yoga stretch videos❤
Only 5 weeks, making sure yoga is a part of my daily routine for the rest of the journey 😊
26 weeks on bedrest in hospital. Was able to do this seated and really helps with some of the mental health!
Goodmorning
Am 36 today and have pre eclampsia
25 weeks!!
7 weeks pregnant! I was having some shoulder stress and pain and this helped a lot! Thank you!
Due any day and really needed this
🤍
33 weeks! Loved the practice
25 weeks and i did it in a chair but it still felt really nice.
My water broke
15 weeks this was great!
33 weeks. I haven’t done much body prep this go around. Now that I have more time to focus on me and my body I’m taking baby steps and doing what I can. Thank you for this flow. I’m super tight and stiff but using this discomfort as an opportunity to prepare for labor and delivery 🌻🌻🌻
Trying to manifest my baby so I’m not pregnant yet but I will be. 💕 Ty 💐
25 weeks
33 weeks today 💗 Really enjoyed this low impact flow, felt nice to jump on my mat and do some stretches after a few days of not doing any yoga.
Found your channel at the beginning of my third trimester, now 39 weeks. Always feel relaxed after doing one of your videos!
25 weeks! I found your channel about 5 weeks ago and love your gentle prenatal stretches. I have been doing these videos as part of my evening routine. My hips were getting pretty sore and these really help. I love following the video with a cup of chamomile tea.
Just came across your channel. I really liked this seated flow! I am 19 weeks and getting very excited! 😊 Do you have more short morning stretches?