Say goodbye to PCOD , PCOS & Period Cramps | Do these 4 exercises daily for natural relief #viral

Mam mujha 3 month sa periods nh aa Rahe Bhool parsheen hu or dro ko bi dhakaya ha ap btaa sakte ha kyaaa ya work kare gee teel me mam or Meri age 17 ha but bari lagte hu mashallah sa 19..20 years ke lgaa te hu or healthy bi hu teel me mam plz

I really need exercise for irregular period

আপু এটা কতদিন করতে হবে আর কয়বার করতে হবে

Thank you so much ❤

Period ki haalth.me bhi kar skte

Mam period time lo bleeding avvadaniki exercise cheyocha

1st day of period = last day of life😭

Thank you ❤😢

Asxha aii rokom korle ki pet betha kome😅

Mam me ek student hu and phichle 3 months se nind thik se nhi liye hai exam ke karn and mera period bhi 3 months se nahi aa raha hai kya kare please reply me 🥹🥹🥹

❤❤❤❤

Tq it works after 2 hours😊

Thank you mam

Please pray koro sobaii. Amr irregular period hoy. 25 ea june date ajke 5 tarik akhono hoini. Exercise korchi but hoini please sobai vogoban er kache pray koro jate hoye jay amr periods ta 😭🙏🏻🔱

Mam mera periods flow kam ho gya h, pahle 4 pads/day tha ,abhi 1pad/day h, konsi exercise kru

Yes it really works out, specially 3rd exercise during periods 👍
Thank you so much for sharing 🤝

❤

Nice🎉

Mam meri piriod slow ho rhi h esme kon si exercise kre😢

Pcos a period ka bakt exercise karna chahiye kiya Maam

Really work it
Thank you
❤

mam mujy periods ruk ni rhy h spottng hoe jarhi h..medcns b le rh hu phir b abhi tak araam ni mila

kitne bar krni hai

Thanks 🙏

Period ko jaldi khatm karne ke liye kya upay

Mam mujhe periods kabhi to two months me aate hain kabhi three months me kya mai ye exercise kar sakti hu please reply me😢😢

Mam mujhe fibroid h uterus me isse kuch benifit hoga ?

Morning karna kii

Mam mujhe 3 months se period nahi aaye hai kya ye exercise kam kare ge

Ma' am mughai 6 months sai period nahi ayai mai nai medicine li tu ek month hoi thai per ab phir sai nahi aa rahai kiya yeh exercise work karai gi 😢

Mam mujhe period band hone ke baad pichle month white discharge ki jagah creamy yallow discharge hua tha or ab period m blood flow v kam h kya karu mam🥺🙏 please aap kux suggest kijiye