10 Minute Yoga Nidra Guided Meditation to Relax with Ocean Waves & Breath to Calm the Nervous System. ONLINE YOGA NIDRA TEACHER TRAINING:
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Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This guided yoga nidra starts with a breathing technique taught by Dr. Andrew Huberman from Huberman Labs. His research from Stanford shows that this particular breathing technique calms the nervous system and is the quickest way to activate the parasympathetic (relaxation, rest & digest) response.
In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 10 minute yoga nidra guided relaxation for stress relief. This guided meditation includes a relaxation technique that I learned from Andrew Huberman which is the double inhale long exhale breath. It’s a 10min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for stress management. Lay down, relax, rest and meditate all at the same time!
This 10 minute yoga nidra with natural ocean sounds aids in deep relaxation through the effortless guided meditation of nidra (sleep). When listening to the ocean waves, let yourself relax and be guided into a deep state of effortless meditation. This short and effective 10min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.
This 10 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with natural forest sounds to create even deeper relaxation and states of innate healing.
This is a yoga nidra style body scan to sooth the nerves. This yog nidra includes a natural waves to further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan:
35 Minute Traditional Yoga Nidra:
20 Minute Yoga Nidra for Relaxation:
30 Minute Grounding Yoga Nidra:
30 Minute Root Chakra Yoga Nidra:
40 Minute Yoga Nidra with Swinging Chimes:
Learn Yoga Nidra with Transformational Sleep YTT:
Practice Live in Retreats or YTTs with Ally:
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I’m always open to suggestions 🙂
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( )
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Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep
Thank you ❤ the sound of the ocean wave really made my mind and entire body calm and relaxed
Namaste
🙂
Namaste
Hi Ally! Completed for module 1 🙂
There are days when you just need a. Short practice: this is the GEM!! Thank you
Thank you Ally!
what's the hurry?? slow down
My first time practicing Yoga Nidra and I absolutely love it. Thank you. 🙏🏽
Thank you a million times over for these videos! They are such a blessing to me! 💗
Namaste and thank you. 🙂
Thank you I've been listening to this one for over a year now and this helps me so much, specially when I have brain fog it stops it and I feel so much better.
Namaste ❤ (Module 1)
Completed this for yntt Mod 1 on 8/10/26
This video is a wonderful “grounding” reset for people with anxiety – I’ve referred some of my patients to your channel, & just participated in this one today – so helpful to regain focus & center myself
Thank you Ally, was helpful taking a break in the busy day and recharging
thank you
Thank you for this. This is great. It is a great amount of time for me to do on my break when I'm working and stressed and tired so I greatly appreciate this. I feel so much better
Sara Rivers arche type quiz came up on my feed again. I ignored it the first two times but now it feels personal 😂 Fine, I’ll see what the hype is.
As a new Yoga Nidra student ❤, I love experiencing the many ways a practice can be guided. This session reminded me that even 10 minutes can create a meaningful shift in how I feel. Thank you, Ally, for sharing your wisdom and creating such a calming space.
Namaste. Module 3. Watched June 10th….forgot to list here. Apologies. Linda ✌️🪷
Maybe slow down the body scan – suddenly felt really panicked by how fast you did it compared to all other nidras I’ve ever been to in person
Namaste, Ally! Enjoyed this yoga nidra on the screened in porch of a beautiful lake home. Leaves rustling, gentle bird calls, the sound of insects, the low hum of boats on the lake. ❤
So idk what type of spell you put in this but I knocked out after like 4 minutes and could barely focus on what you were saying before that 😭😭
Hi Ally, thank you so much for sharing your knowledge and time. I was suggested to practice yoga Nidra & I love it. I’m a nurse practitioner student & working student. I love how you were able to take my mind out of focus. I definitely have to continue to practice Yoda Nidra. Thank you again ❤
Hi Ally, thank you. Im in Module 1. Namaste. 💚
If you constantly feel on edge but can’t explain what you’re worried about, Clara Hartley’s anxiety quiz could help you examine the patterns behind that feeling.
I'm not gonna pretend I had it all figured out, because I didn't. Manifesting felt like failing for years. Trying, trying, nothing. Then I took Vera Hart's archetype quiz and it hit something. My archetype just fit. No magical moment, but it finally gave me direction instead of all that fumbling around. If you struggle with it too try it! its free anyway
Thank you❤
Thank you sm i felt like my brain was fried but this helped me to put me in such eased position. I loved the way you asked to awaken the body bc at that moment I realized my body was fully relaxed and I almost fell asleep. Much love
Thank you so much ❤
Thx ally!
Working through module 1. I found this very soothing 💖
thank you, wonderful quick nidra, loved that switches between left and right 🙂
This was amazing! I'm not calm though, I'm absolutely vibrating but really cool to to sense right and left. Absolutely loved this, thank you❤
I’m dealing with an incredible amount of stress in my life currently and I feel so grateful to have discovered your yoga Nidra videos. Thank you so very much, Ally ❤
thank you!
🙏 Ally.
This was great. I yawned 2x. I was surprised how much my nervous system was able to relax in 5 min. Thank you!
Namaste
sooo many people talking about that vera hart archetype quiz its crazy, lol. Tried it myself and the results are quite promising.